"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Excercises/Stretchers to straighten your back

K

Kas

Don Juan
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Im 17, years of slouching on my chair at school has left me with a bit of a curve in my back.

Any excercises or stretches I can do ?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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S

Skilla_Staz

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You can start by standing up straight.
 
G

grr

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Do squats (preferrable) or deadlift. They'll make your core hard as a rock. Right now its jelly and that's what's killing your posture, you're like a pair of top-heavy nuknchucks instead of a solid cylinder.
 
W

wayword

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Go to a chiropractor
Lay on your back on a ball
Hang from a bar, with your hands or upside-down with gravity-boots
Wherever your spine is bulging out, workout the muscles on the bulging side

Straightening your posture takes time because it involves both physically changing your body as well as mental bad habits. So, it's not something that will happen overnight - so you have to give it a lot of time. Taken me years, to be honest, and I'm still not where I wanna be (although somewhat close). But the pay-off is good and worth it. Nothing spells a loser like a slouch.
 
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22 Rules for Massive Success With Women
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