Eating Late- Please Help

[ostap1]

OK, so I work out about 4 times a week and do abs and push-ups everyday and I have a job where I work late and I always am hungry around 1 or 2 am when I get off work and eat late very often. Do you guys have any tips and/or tactics to combat my sensational hunger? I mean what can I do to make it go away or at least subdue it until morning. Any and all help will be greatly appreciated. BTW i weigh 165 and am 6 ft. tall and am 24 yrs. old.

Thanks again.

 

[blinkwatt101]

Raw unsalted no b.s. peanuts,cashews,almonds. Egg whites. You will be fine having a handful of raw fresh fruit,no canned non-sense(ever).

 

[muscleman]

Not sure I understand correctly ... are you asking how to subdue hunger without eating food? For that matter, why would you want to do such a thing at 6ft 165lbs?

 

[WC2]

There's nothing wrong with eating late as long as you're eating the right thing.

It's a myth (almost every woman believes this BTW) that eating late is worse for you than eating while you're active. Total Caloric Intake/Total Calories burned is what matters at the end of the day.

With that said, don't eat a bunch of simple carbs before you goto sleep.

Cottage Cheese, Nuts, Casein Protein are all good choices.

 

[ostap1]

well i should have specified more clearly that I eat full meal almost, no cashews, nuts, yogurt, etc. I mean like chicken sandwiches and dare I say Taco Bell. It really upsets me that I get the urge to eat so late and when I do eat it's not that healthy.