"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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eating b4 workout

B

beercan

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is it ok to work out right after eating a large meal? :woo:
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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insanity

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i have wondered that question too? actuall i wondered if i should eat before i workout or after i workout because alot of times i'm starving after i workout.

totally confused.
 
W

wolf116

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lol. no you will feel sick.
just something little.
eat arterwards
 
B

blinkwatt

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Just eat a bannanna or some fruit with a cup of milk and a scoop of protein. What I have been doing lately that has worked for me is just making a 1/4lb. chicken breast via George Foreman pre workout.
 
T

Throttle

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eat right before and you'll probably feel sick. but you can certainly eat quite a bit 2 hours beforehand, and have something lighter a half hour or so before. you'll have to test your own limits.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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[S]alvatore

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Eat 1 hour before you train, a couple of suggestions:

170g perch fillet
1 cup barley
170g baked potato
1 cup steamed green beans

Or

500ml Milk
1 Green Banana
1/4 cup peanut butter
2 scoops whey
2 tablespoons of oats

Can be prepared in a blender, but i use a jug and a bamix.

- Chop banana, blend
- Add oats, whey & milk. Blend
- Add peanut butter, blend
 
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