"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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eating b4 workout

beercan

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is it ok to work out right after eating a large meal? :woo:
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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insanity

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i have wondered that question too? actuall i wondered if i should eat before i workout or after i workout because alot of times i'm starving after i workout.

totally confused.
 

wolf116

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lol. no you will feel sick.
just something little.
eat arterwards
 

blinkwatt

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Just eat a bannanna or some fruit with a cup of milk and a scoop of protein. What I have been doing lately that has worked for me is just making a 1/4lb. chicken breast via George Foreman pre workout.
 

Throttle

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eat right before and you'll probably feel sick. but you can certainly eat quite a bit 2 hours beforehand, and have something lighter a half hour or so before. you'll have to test your own limits.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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[S]alvatore

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Eat 1 hour before you train, a couple of suggestions:

170g perch fillet
1 cup barley
170g baked potato
1 cup steamed green beans

Or

500ml Milk
1 Green Banana
1/4 cup peanut butter
2 scoops whey
2 tablespoons of oats

Can be prepared in a blender, but i use a jug and a bamix.

- Chop banana, blend
- Add oats, whey & milk. Blend
- Add peanut butter, blend
 
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