"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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eating b4 workout

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beercan

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is it ok to work out right after eating a large meal? :woo:
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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insanity

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i have wondered that question too? actuall i wondered if i should eat before i workout or after i workout because alot of times i'm starving after i workout.

totally confused.
 
W

wolf116

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lol. no you will feel sick.
just something little.
eat arterwards
 
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blinkwatt

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Just eat a bannanna or some fruit with a cup of milk and a scoop of protein. What I have been doing lately that has worked for me is just making a 1/4lb. chicken breast via George Foreman pre workout.
 
T

Throttle

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eat right before and you'll probably feel sick. but you can certainly eat quite a bit 2 hours beforehand, and have something lighter a half hour or so before. you'll have to test your own limits.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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[S]alvatore

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Eat 1 hour before you train, a couple of suggestions:

170g perch fillet
1 cup barley
170g baked potato
1 cup steamed green beans

Or

500ml Milk
1 Green Banana
1/4 cup peanut butter
2 scoops whey
2 tablespoons of oats

Can be prepared in a blender, but i use a jug and a bamix.

- Chop banana, blend
- Add oats, whey & milk. Blend
- Add peanut butter, blend
 
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22 Rules for Massive Success With Women
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