"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

eating b4 workout

beercan

Don Juan
Joined
Jun 5, 2006
Messages
22
Reaction score
0
is it ok to work out right after eating a large meal? :woo:
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

insanity

Master Don Juan
Joined
Mar 19, 2006
Messages
529
Reaction score
3
Location
place to place.
i have wondered that question too? actuall i wondered if i should eat before i workout or after i workout because alot of times i'm starving after i workout.

totally confused.
 

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
lol. no you will feel sick.
just something little.
eat arterwards
 

blinkwatt

Master Don Juan
Joined
Apr 6, 2005
Messages
1,904
Reaction score
7
Age
39
Just eat a bannanna or some fruit with a cup of milk and a scoop of protein. What I have been doing lately that has worked for me is just making a 1/4lb. chicken breast via George Foreman pre workout.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
eat right before and you'll probably feel sick. but you can certainly eat quite a bit 2 hours beforehand, and have something lighter a half hour or so before. you'll have to test your own limits.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
Eat 1 hour before you train, a couple of suggestions:

170g perch fillet
1 cup barley
170g baked potato
1 cup steamed green beans

Or

500ml Milk
1 Green Banana
1/4 cup peanut butter
2 scoops whey
2 tablespoons of oats

Can be prepared in a blender, but i use a jug and a bamix.

- Chop banana, blend
- Add oats, whey & milk. Blend
- Add peanut butter, blend
 
Top