Eat before, or after workout?

[TheLadiesMan]

Two part question....

Sometimes I'd eat a steak before a workout, sometimes afterwards.

7 HB eggs sometimes before a workout too....

Yay or Nay?

Trying to find out what would be the best food to eat before a workout, to blast some weights.
Suggestions?

 

[TheLadiesMan]

I'm about to eat a peanut butter & grape jelly sandmich.

 

[I-tallionStallion]

http://www.sosuave.net/forum/showthread.php?t=81505

eat carbs before working out well. Not just protein, you need energy to lift

 

[Furyguy]

After you get done, eat a LOT of food right away!! Load up on healthy carbs and protein.

Note: Eat GOOD food, not ****!

 

[Rhoto]

Eat a Banana too. The potassium helps.

 

[Quiksilver]

Eat before and after the workout. Carbs before the workout.

Right after your workout, eat plenty of carbs, then 10 minutes later eat a ton of protein.

 

[TheLadiesMan]

Thanks buds.. one more question.

How long do you wait after you eat, to go and work out?

 

[Quiksilver]

Usually 30-45 minutes if you want the energy boost from the food to happen during the workout.

Doesn't really matter though, just eat within an hour of working out.