“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Eat before, or after workout?

T

TheLadiesMan

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Two part question....

Sometimes I'd eat a steak before a workout, sometimes afterwards.

7 HB eggs sometimes before a workout too....

Yay or Nay?

Trying to find out what would be the best food to eat before a workout, to blast some weights.
Suggestions?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Q

Quiksilver

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Eat before and after the workout. Carbs before the workout.

Right after your workout, eat plenty of carbs, then 10 minutes later eat a ton of protein.
 
Q

Quiksilver

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Usually 30-45 minutes if you want the energy boost from the food to happen during the workout.

Doesn't really matter though, just eat within an hour of working out.
 
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22 Rules for Massive Success With Women
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