"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Easy DIY electrolyte drink on keto?

Blacksheep

Master Don Juan
Joined
Apr 6, 2018
Messages
1,543
Reaction score
1,065
Age
35
Location
Brazil
Anyone here knows how can I make a easy electrolyte drink with easy ingredients? I've saw some but I never tried it and it seems it helps give more energy while on keto.

I tried a shot of Apple vinegar + lemon + 1/2 tbs of salt. Is it enough?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

jimwho

Master Don Juan
Joined
Oct 18, 2020
Messages
730
Reaction score
737
Age
67
I do 20-ounce bottles about 4-a day.

Small pinch of potassium bicarbonate. (Amazon)
Same of Epsom salt.
Same of baking soda.
Small splash of concentrated lemon/lime juice.
 

Blacksheep

Master Don Juan
Joined
Apr 6, 2018
Messages
1,543
Reaction score
1,065
Age
35
Location
Brazil
I do 20-ounce bottles about 4-a day.

Small pinch of potassium bicarbonate. (Amazon)
Same of Epsom salt.
Same of baking soda.
Small splash of concentrated lemon/lime juice.
Did it help feeling more energized? Cause they say the main reason of feeling tired on keto is not having enough electrolytes... And Im feeling tired most of times.
 

jimwho

Master Don Juan
Joined
Oct 18, 2020
Messages
730
Reaction score
737
Age
67
NO.. My homeopathic lady friend found out how much water I try to guzzle and said "do this" something about
That much water flushes out minerals. So I just do as I'm told.

EDIT: I only eat once a day for life, accept holidays/partys and very little carbs. If that helps.
 
Last edited:

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

BackInTheGame78

Moderator
Joined
Sep 10, 2014
Messages
16,987
Reaction score
19,333
Also unless you are a pro athlete or training for marathons or something where you are sweating buckets, it's pretty unnecessary. Most people think they train much harder than they actually do.
 

Blacksheep

Master Don Juan
Joined
Apr 6, 2018
Messages
1,543
Reaction score
1,065
Age
35
Location
Brazil
NO.. My homeopathic lady friend found out how much water I try to guzzle and said "do this" something about
That much water flushes out minerals. So I just do as I'm told.

EDIT: I only eat once a day for life, accept holidays/partys and very little carbs. If that helps.

Thats interesting man! Gonna try to follow this too.

Thanks!
 

Blacksheep

Master Don Juan
Joined
Apr 6, 2018
Messages
1,543
Reaction score
1,065
Age
35
Location
Brazil
Pickle juice is one of the best...pro athletes use many times instead of Gatorade or sports drinks.
Never heard about that... Gonna check if I can find it in my town.

Also about not needing those things, thats a good point too. Maybe I can have those things only when I go out for running or something more intense. And do not drink.it everyday.
 

FlexpertHamilton

Master Don Juan
Joined
Jun 10, 2020
Messages
3,152
Reaction score
3,667
Location
US
Take about 2000mg of iodized salt and 1000mg of potassium (salt subtitute) and about 200mg of magnesium glycinate with lots of water.
 
Last edited:

FlexpertHamilton

Master Don Juan
Joined
Jun 10, 2020
Messages
3,152
Reaction score
3,667
Location
US
NO.. My homeopathic lady friend found out how much water I try to guzzle and said "do this" something about
That much water flushes out minerals. So I just do as I'm told.

EDIT: I only eat once a day for life, accept holidays/partys and very little carbs. If that helps.
If you drink a lot of water you flush out electrolytes (sodium especially). Drinking too much water actually makes you less hydrated. Optimal hydration = electrolytes + a bit of water.

Also another fun fact: if you're lost at sea and have fresh water, it's far better to mix the fresh water with sea water than just fresh water. You Something like 60/40 sea/fresh. May even be closer to 70/30. I would need to check this, but you could probably survive on rather small amounts of water per day for weeks on end if you have some salt and potassium.
 
Last edited:

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

jimwho

Master Don Juan
Joined
Oct 18, 2020
Messages
730
Reaction score
737
Age
67
Never heard about that... Gonna check if I can find it in my town.
Pickle juice is not a separate product, it's just actual pickle juice from pickles. I like "Dill" I would keep an old school
35-mm plastic film container with the juice for only when or if it was needed. Kept in my Fanny-Pack that held tools.
But we only knew it to cure cramping in the summer. Never thought about its other benefits.
 
Last edited:

oOh Nasty

Master Don Juan
Joined
Apr 23, 2002
Messages
1,126
Reaction score
353
Age
40
If you drink a lot of water you flush out electrolytes (sodium especially). Drinking too much water actually makes you less hydrated. Optimal hydration = electrolytes + a bit of water.

Also another fun fact: if you're lost at sea and have fresh water, it's far better to mix the fresh water with sea water than just fresh water. You Something like 60/40 sea/fresh. May even be closer to 70/30. I would need to check this, but you could probably survive on rather small amounts of water per day for weeks on end if you have some salt and potassium.
You seem to know a lot about electrolytes so I'll take your opinion and then some google. I drink tons of coffee and tea and p1ss a decent amount throughout the day. After reading your post and doing some quick lazy googling, I'm finding out that the diuretic effects of these two might lead to loss of electrolytes. What's your take on this? Should I start adding some pink himalayan salt to my coffee?
 

daniellemill

New Member
Joined
Mar 26, 2022
Messages
2
Reaction score
0
Age
35
I also love Pickle juice! But I did not expect that it has such wonderful properties!
 

FlexpertHamilton

Master Don Juan
Joined
Jun 10, 2020
Messages
3,152
Reaction score
3,667
Location
US
You seem to know a lot about electrolytes so I'll take your opinion and then some google. I drink tons of coffee and tea and p1ss a decent amount throughout the day. After reading your post and doing some quick lazy googling, I'm finding out that the diuretic effects of these two might lead to loss of electrolytes. What's your take on this? Should I start adding some pink himalayan salt to my coffee?
Drink less water. I only drink when I'm thirsty. This whole "stay hydrated" meme is a result of marketing hype to sell sports drinks and bottled water.

I would also recommend adding about 1000-2000 mg of sodium and 1000 mg of potassium to a glass of water as well, but you can add 2-3x that amount of you take it with meals. Taking a lot on an empty stomach all at once can be dangerous.

Don't be afraid of sodium, it's better to have too much than too little. The dietary guidelines on salt are incorrect.
 
Top