"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Drink water after/before creatine or wait?

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silverwex

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So you're taking creatine and u also have to drink a lot of water throughout the day to maximise its results and to avoid nausea and so on.

So when should you drink your water? Right before you take it or after or do you wait an hour or so to take the water?

Water gets out of your system so fast so will some/all of the creatine go with it?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Shiftkey

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Take creatine with simple carbs (such as those in juice). I take it with my third meal of the day on non workout days and take half with meal 3 and the other half with my post workout drink (UltraFuel) on workout days. Drink water throughout the day like you normally would but drink more than normal.
 
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billybob

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CONSTANTLY be drinking water if you're on creatine. Definitely don't want any muscle tears, but if you're on creatine and dehhdrated its what could happen.
 
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