"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Drink water after/before creatine or wait?

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silverwex

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So you're taking creatine and u also have to drink a lot of water throughout the day to maximise its results and to avoid nausea and so on.

So when should you drink your water? Right before you take it or after or do you wait an hour or so to take the water?

Water gets out of your system so fast so will some/all of the creatine go with it?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Shiftkey

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Take creatine with simple carbs (such as those in juice). I take it with my third meal of the day on non workout days and take half with meal 3 and the other half with my post workout drink (UltraFuel) on workout days. Drink water throughout the day like you normally would but drink more than normal.
 
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billybob

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CONSTANTLY be drinking water if you're on creatine. Definitely don't want any muscle tears, but if you're on creatine and dehhdrated its what could happen.
 
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