Drink water after/before creatine or wait?

[silverwex]

So you're taking creatine and u also have to drink a lot of water throughout the day to maximise its results and to avoid nausea and so on.

So when should you drink your water? Right before you take it or after or do you wait an hour or so to take the water?

Water gets out of your system so fast so will some/all of the creatine go with it?

 

[Shiftkey]

Take creatine with simple carbs (such as those in juice). I take it with my third meal of the day on non workout days and take half with meal 3 and the other half with my post workout drink (UltraFuel) on workout days. Drink water throughout the day like you normally would but drink more than normal.

 

[billybob]

CONSTANTLY be drinking water if you're on creatine. Definitely don't want any muscle tears, but if you're on creatine and dehhdrated its what could happen.