Double's Weightlifting Journal

[silverwex]

C'mon double, get those lifts going again!

 

[Double]

thanks for the encouragement dude!

rows

7x45kg
6x
5x
3x

x-mas decline benchpressing part2

12x45kg
11x

sz curls

7x28kg
5x

 

[Double]

x-mas decline benchpressing part3/3

8x55kg
5x

sz curls

9x28kg
5x

ATG squats

5x55kg
5x
5x

 

[Double]

static dbp 2sets with 75kg
1set with 85kg couldnt get it up without injuring my shoulder so i will try static mp next time i think this is gonna be better for my shoulder

mix of rackdeads/static holds(from now on called "semi rackdeads")
2sets warmup with 85kg
3sets with 115kg. damn i could rep that weight before....now i can hardly hold it in my hands. my legs have stayed pretty strong though =)

edit: btw i've lost 1 kg fat and gained 1kg muscle so far........current stats 19 or 20%bf.....weight 77,5kg in the morning with boxershorts and no food.

 

[Lifeforce]

¨
Damn! Good job man, you're on the right way. It's great to see you're back to decline pressing again.