"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Double's Weightlifting Journal

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Double

Master Don Juan
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thanks for the encouragement dude!

rows

7x45kg
6x
5x
3x

x-mas decline benchpressing part2

12x45kg
11x

sz curls

7x28kg
5x
 

Double

Master Don Juan
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x-mas decline benchpressing part3/3

8x55kg
5x

sz curls

9x28kg
5x

ATG squats

5x55kg
5x
5x
 

Double

Master Don Juan
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static dbp 2sets with 75kg
1set with 85kg couldnt get it up without injuring my shoulder so i will try static mp next time i think this is gonna be better for my shoulder

mix of rackdeads/static holds(from now on called "semi rackdeads")
2sets warmup with 85kg
3sets with 115kg. damn i could rep that weight before....now i can hardly hold it in my hands. my legs have stayed pretty strong though =)

edit: btw i've lost 1 kg fat and gained 1kg muscle so far........current stats 19 or 20%bf.....weight 77,5kg in the morning with boxershorts and no food.
 

Lifeforce

Master Don Juan
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¨
Damn! Good job man, you're on the right way. It's great to see you're back to decline pressing again.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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