Double's Weightlifting Journal

[Lifeforce]

Haha, do your worst double.

 

[Double]

sorry i tried to do my worst, but....

biceps curls
3x42,5kg lots of shivering and stuff but doesnt matter. lucky lifeforce, didnt get the 4th one up
0x46,5kg well got a bit too ****y there...
1x45,5kg muahahahahahahahahaaaaa emphasise on the ,5!!! new max out record

chin ups
7xbw+5kg new record for weighted chin ups
4xbw+5kg

speed bench
6x(3x35kg)
easy fun but speed could be better but thats why im doing it

military press
7x41kg new record
did only 1set cause my shoulders are still sore from my bench press record

deadlifts
6x91kg new record
4x91kg
4x91kg
still need to improve the form, ****!!

weight:170lbs with clothes~~~~

 

[Lifeforce]

Wow, that's pretty ****ing impressive mate. 5 new records in one workout... you're ahead by half a kg? that suck, I can only increase in 2.5 kg increases. I'll meet you at 47.5.

Soon you'll be repping 100 kg on the deads. You're getting closer on every lift.

Watch my journal tomorrow though, you might find something you like in it

 

[Double]

haha yeah i have 1,25kg weights that was a real smooth move buying them, well done benchmaster but the downside is that i have to buy new weight plates soon, haha. then till next week@47,5kg


today is first day without any cardio.....but a friend asked me if i go running with him....i was in total shock like wtf i fear cardio like nothing else!!! lol the normal people must think i'm totally crazy


yeah i'm looking forward to it, i have the impression that nowadays i'm only on this forum b/c of my and your journal, hmm maybe i should go to bb.com or so, without you it would be like writing it ín a secret diary

 

[Double]

****

yesterday i cut my finger real BLOODY ahhhhhhhhh the grip wasnt good today..............

then i was really tired today

then my ****ing shoulder bones hurt

ahhh felt really weak

the fall of the benchmaster -

bench

3x74kg
5x70kg
16x50kg

squats
7x75kg
5x75kg
5x75kg

then my friend finished his training and went away.....so i was alone looking around bored......well i found a little t-booster...the string of his little sister, only good thing that happened this workout ;/// lol if anybody discovers this forum i am fvcked. found the used string of his hot little sister haha, it worked good i felt alot more alive, is this a good idea for people who workout alone?i think yes

bentoverrows
7x59kg new record
6x59kg
5x59kg

weight with clothes:170lbs

im doing too much cardio

****

edit: and i will skip the next leg+chest day. i need to up the military press and recover my fvcking shoulder bones ****

 

[Lifeforce]

Normal people don't bench like you

Yeah, it's the same with me.. I mostly come here just to read your journal. And maybe dish out some posts here and there. It's strange, I came here along time ago and I hated the HF section and read every tip many times, now I never am in the other sections.

Everybody has ****ty workouts. Next time you'll kick those weights around. What's up with your shoulder bones? Is it serious?

Don't tell me you worked out in her strings!!?!?! You should invite her over to do some workout with you haha Ask her if she can lay on top on you so the bench master can try and bench her.

 

[Double]

haha LOL no i only smelled at it between the sets ahhh the scent got me going good ahhh yeh i smelled that she wants the benchmaster inside cant write more now watching a movie(van helsing)....just wanted to clear that up that im not THAT crazy

 

[Lifeforce]

Sweet man

How was the party? Mine was pretty fun, but I've made an ass of myself in the entire city. Now I remember why I hate drinking.

 

[Double]

yeh sw33t


military press
5x45kg new record
3x45kg
3x45kg
8x35kg

DAMN MY TRIS STILL HURT LIKE **** AFTER THIS EFFORT

chin ups

5x+5kg
7x
6x

haha the good ol' chin ups.....get worser every week


deadlifts

6x95kg new record
5x95kg
5x95kg

yeh soon i will rep 100kg thanx man. the downside is i will have to buy new weight plates soon


speed bench
3x35kg CANCELLED.......shoulder joints hurt too much GAME OVER for speedy weedy


probably i will have my next workout next saturday on a real gym(but i have no intentions to join ).....then i will test some machines and stuff that you guys are talking about like leg presses calve raises or whatever


weight NOW - 170lbs with boxershort(dont wanna get too dirty)



dude you dont get that easy away - tell me the story will ya! i tell you mine soon but i have things to do like drinking my whey shake and taking a dump


then i will write a little bit ok

 

[Double]

i wanna sleep

well.......first one of them didnt say hi to me but whaaat the fvcck double you are a fvcking badazz now he was the only one that really complimented me - but no surprise - he is the only one who is still stronger as me(but with higher bf) - a skinny guy for example was like you have just gotten fat!! but the other guys said no he has definatley packed on muscle mass too! so he stopped the bullsh1tting and called me hercules from then on my 3days-beart and stylish mohawk got lots of comments also. oh man i sound like a attention *****

it felt a bit strange to be in a club cauz it has been a long time that i have been the last time. i didnt get approached or any very obvious signs but when i sat on the bar i had some girls pushing their azz against me while they walked over...but i dont know how i should approach them when they continue walking after the azz action?

didnt had the confidence to do an actual approach till me + my "wingman"(aka the beachlifter) after a lot of talking and drinking(was more like 30minutes rule instead of 3seconds) finally approached to girls. he went to the bar with his girl, i wanted to go dancing with my girl. she first said that she didnt want to dance because the dancefloor is so packed or whatever...i was like comeon.....then finally took her hand and lead her to the dancefloor...was a bit uncomfortable for one minute or so...she didnt seem to be that into me.....but then i suddenly relaxed and may dancing game was real good. it was real fun, because she tried to dominate the dancing with stuff like dancing in circles fast.....but then i just grabbed her and spinned her around in circles and stuff. also fun was to push our tits against each other so the benchmaster could show his goods or i grabbed her hands and clapped with them to the party music, also some ass grabbing. she smiled almost the whole time. lots of people looked at us and made place for our dance show. i was just nice talking to her a bit and finding out where she's from(she asked me first, good sign i would say).so everything was fine till my wingman fvcked it up with his girl and the girl wanted to go to the toilet with mine but they left the club or something. what the fvck after the nervous beginning she was really into me!!maybe she tried to find me but i was drunken at the bar and she didnt saw me cauz i was on another place dunno.
some more things to say:
-i wasnt horny while i danced with her and i have no idea why. maybe i was just to drunken. also i was fvcked and catching air, i really need to improve my endurance. a funny thing was that she tried to dominate the dance from time to time.....and i had a real hard time to battle her cauz my muscles were shredded from working out
-i ddidnt want to get her number i wanted to get the pvssy this night, but thinking about it i probably have to rethink about that....most girls are there with one or more girlfriend.....and espiaclly when they are there with only one girlfriend then chances are slim that she just leaves her alone or? also slut blabla......hmm so maybe i have to get the number and hit it on the first "date" that would certainly increase my chances. but it would increase the effort, too :////
-one guy wanted a cigarette from me and i explained friendly to him that i only have two more and that i need them for the rest of the night. but this ****er didnt want to listen, this ****face ddidnt know who he was talking to. he even followed me, and then the rage inside of the benchmaster grew big time......and i was short before losing my self control.....but then mr ****face went away silently



overal it was a cool evening

i licked blood, so i was in another club the following day. but this time i only drunk two beers, i think that's okay while bulking. it was the club i didnt get in after several tries the last time, but this time i got in!!!!!! i asked 3uglos if they get in with us(no others in sight).....she almost scared me with her talking that i need a gf i was like humm im gay or something.....but then we finally got in and i was free! i was tired and wasted from the last day so i just sat down and chilled.......thinking about how happy i will be if i finally get in my bed. two girls sat down next to me.....the first typing something on her mobile.....the second with her girlfriend(but a little bit faced in my direction)....dunno if these girls wanted to be approached....well i should have tried because they were both fine......but i was so tired that i will forgive me. then i made it to the dancefloor.....but the beat was **** so i was just watching two girls next to me. then one come up and positioned her azz that my hand touched her azz. for 10seconds or so. then i thought ok she was pretty hot and said "hey do you wanna dance". she said "no.....it is too hot here"............and went on dancing with her girlfriend. i was like aha i really want to get in my bed and went back to my friends. later on at least for one song the beat was cool and i was bouncing but then two hot girls disturbed because they danced so close to me, so i looked at them like wazzup....and HB9 smiled and hit me playfully.....then i wanted to dance with her and she went away lol. i was like who carez at least the beat rulez.....but then the dj went on with his **** beats.....and i was tired and pissed off......crap beats and ****ing *****es...but the overwhelming feeling was the tiredness............overall average evening

-great that i now get some signs from cute and hot girls but not so great that these signs weren't worth sh1t.......umm ok i only did 3 total approaches which isn't enough but i hate my bad luck, over social circles things are so easy and in clubs the girls seem just to be *****es. but whatever first i have to increase the approaches and second i have some final improves for my aappearance like a tan planned. and if then things dont work out i really say sh1t on the club game and try something else like street approaches or nerdy internet single chats

 

[Lifeforce]

Sounds like you had very fun double. I just don't get it how you can dance when you are drunk. =)

Did you get her number? So you actually touch each others boobs... that so cute man. =)

Haha, finally you got in man. That system sounds ****ed up that you have to bring girls to get it.

**** those chicks man, attention hoes all the way. If they give signals and don't want to dance then they are just looking for attention from you. Benchmaster deserves better.

 

[Double]

"I just don't get it how you can dance when you are drunk. =)"

hey, i said we were on the dancefloor,nothing about dancin or does throwing each other around in circles, pretending to do it missionary style etc equals dancing.

"Did you get her number? So you actually touch each others boobs... that so cute man. =) "

haha yeah that was the part of it and she even initiated it. probably she wanted to feel my low bodyfat boobs, and i wanted to feel her big sized. benchmaster needs to learn a lot to reach that dimension of breast size.

"Haha, finally you got in man. That system sounds ****ed up that you have to bring girls to get it. "

yes, i dont even wanna think about it. LOL it's just so lol....the timeage of women the worst case scenario has become true. only a couple of decades ago almost everything was better for a german man....except you probably died in one of the wars and whey protein didnt exist.....but everything else.....ummm dont make me think about it!!


"**** those chicks man, attention hoes all the way. If they give signals and don't want to dance then they are just looking for attention from you. Benchmaster deserves better."

thanx man. yeh i know......but is this common now or was it just bad luck. how are your personal experiences with attention *****s, how is the percentage of real signs compared to attention only signs?it's not that i'm now down because it were only 2girls, but it makes me think, i mean now i was happy to finally get signs and dared to approach and now all for nothing. ok, it is a bit more entertainment than getting no signs......but i approach for pvssy not only for entertainment. i can say things are pretty good for now, blabla, but i currently cant meet any new women over social circles. it would be so easy to meet some at private parties or so but i have to wait till summer for more parties and for now i only have the clubbing and im only making bad experiences with it!the point im making is that working out and improving and stuff made almost everything better but i cant pull girls even if a lot of them show that they are attracted to me, i mean i want to pull the gf's of friends and what happened in the clubs i posted here. ok ok these were only two girls, but im worried because of my bad experiences in the past probably. and you promised me that they will be trying to pick me up!!

for the one girl, no i didnt get her number. i wanted to try to get her home espiacially since she asked me where i live, pook said that this is an obvious sign and not only a question to be nice, so i thought i have a good chance.

but im thinking about it.......hmmm probably i have to increase the effort and at least do one date with a girl i met on the club. cauz on the one hand i dont want an average dumb slut....but on the óther hand i dont want to make the effort for a girl with at least some style and intelligence. so probably i have to switch back to getting numbers. but i would be sooooooo pissed off if i would go on a date and get no action and wasted my time. time is food. the best thing would be a girl i "love" anyway.....but to find one i consider just a dream for now. but i want to at least get some girls i like a little bit.......grrrr.......

 

[Double]

today i did the first dips in my life


9xwide grip
9xwide grip
9xclose grip

was pretty hard, my hands hurt like sh1t, see the image for the reason why

weight:76,5kg

 

[Double]

military press

4x47
3x47
2x47
i badly need to rep 50kg!well im getting close

deadlifts

6x100 new record
5x100
5x100

played soccer for 3hours before working out - but that can't stop me from new records

weighted chinups
6x+5
5x+5
4x+5

im re-upping the chinups, yeah.

weight without clothes:171lbs

lifeforce im writing something more later/answering your PM - DoubleTheBrain must think a little bit before and also cook some chicken and rice now - and eat it afterwards of course

 

[Lifeforce]

"thanx man. yeh i know......but is this common now or was it just bad luck. how are your personal experiences with attention *****s, how is the percentage of real signs compared to attention only signs?it's not that i'm now down because it were only 2girls, but it makes me think, i mean now i was happy to finally get signs and dared to approach and now all for nothing. ok, it is a bit more entertainment than getting no signs......but i approach for pvssy not only for entertainment. i can say things are pretty good for now, blabla, but i currently cant meet any new women over social circles. it would be so easy to meet some at private parties or so but i have to wait till summer for more parties and for now i only have the clubbing and im only making bad experiences with it!the point im making is that working out and improving and stuff made almost everything better but i cant pull girls even if a lot of them show that they are attracted to me, i mean i want to pull the gf's of friends and what happened in the clubs i posted here. ok ok these were only two girls, but im worried because of my bad experiences in the past probably. and you promised me that they will be trying to pick me up!!"

The thing is I really don't know what to say. I really can't help you with this, there's the real reason I haven't responded. I never visit clubs and the girls I meet I usually just talk to and if we fit somewhat I start to heat the convo up. Signs and stuff I don't act on because I have no need. From my experience girls don't like a horny guy who want to have sex. They do however like it when a guy meet her and her making him want to have sex. Her role is very different in those scenarios. The first she's just a girl which is hot enough for sex, the other she is special. Take some time to get to know her but in a seductive way, and don't go to clubs, they suck. Just hang in there, they will try to pick you up sooner or later. Or maybe I was just lucky a couple of times.


You're getting so strong so fast. Already repping 100 kg. That's just amazing man. And military presses is looking good.

 

[Double]

oh okay. but where should i meet women then. i have no intentions of wasting my time with typical club girls....some girls in clubs are normal but mhhhhhhhhh. i dont have any intentions to invest time in an average girl. in a girl i think is worthy i would invest some time not much but a little.........but cant think of any girl right now so............im really pissed off now not in the AFC way but......i dont want to make anymore effort i think i will better ínvest my time somewhere else like picking up a new hobby or building a good carreer, it has just gotten too dumb for me i would rather have no girls then to make a big effort in getting one or several.....lol. i mean if i WOULD know any girl other then 2 of my exoneitis who i consider worthy but i dont know one...lol. another thing would be to take the whole player thing really serious but i dont think that this would be my thing and also it would include making a BIG effort.

"Just hang in there, they will try to pick you up sooner or later."do you mean hang in the club or what? because you said you never go to clubs.

 

[Double]

hm ok one new story. friday i was VERY drunken. i thought i would get drunk a few times before i start cutting. because i have to start cutting soon, my metabolism goes totally crazy, i dont even care about what im eating.......satured fats.....candys who the hell cares i need to eat ALL THE TIME to sature my hunger and to gain weight. actually im trying to get more junk food like pizza, fries etc in my diet cauz i badly need more calories 4000++++

but getting back to the story......i was at a club. one mate said he would bring his sister and her female friends.......and that he will try to set me up with one of them. but unfortunately the friends were fat. so i joked around "then i will get your sister!" the other friends laughed........i said to one of them(the workout dude with the little string sister) "you have nothing to laugh about, i will get your sister, too!"
a gf of a mate pulled me to the table where the sister and two of her fat friends were. they gave me one VERY GOOD opportunity for C+F....they practically invited me to make fun of them.....and im the best in C+F so go figure . also one of the fat girls said woohoo your arms are big man.......i said they are normal but my chest is big along with my C+F i also drunk their drinks so i was VERY drunken. then i walked over with my wingman aka the beachlifter...to take a look at one dancefloor.....but didnt spot a good opportunity so we headed off to the other floor......one skinny guy couldnt watch his feet and was crossing my way....of course i could have slowed down my walking speed so that we didnt bump into each other......but benchmaster flexed his big chest(it's like a protection shield) and made a short powerful movement to snap skinnyguy away. me and chickenlex were giggling about that beautiful scene.
dont know what happened then but suddenly i was back to the sister and girlfriends.....and they said something about that they are throwing coins in the neckline of girls(the clothes that reveal much of the boobs). i said you can stick coins in my neckline, too. and then the unbelieavable happened.......they said HHIHIHEHIEHE BUT I THINK YOU'RE BREASTS ARENT BIG ENOUGH...........i was like wtf did the just say????????!!!i said "WHAT I WORK THEM OUT HARD" they said yeah but we think that can be only done with high bodyfat......with muscles they won't get the female boobform that you can stick in coins. after discussing that topic for a while i agreed with them that even for benchmaster this is maybe impossible.
i was eating lots of fruitbars as usual, which got lots of comment, as usual. i was like ****ing dancing burns so much calories i NEED MORE FOOD.

then a shameful thing happened to benchmaster. but at least it was entertaining which is the most important. i must say once in a while benchmaster feels completely invulnerable....the last time i felt that way was when i cut my own finger bloody....that was a harsh reality check.....i thought my skin was made of steel or something. but this time no physical pain, only emotional. but whatever both things weren't that terrible so who carez.
one friend encouraged me to get with the sister.....so i thought haha that would be funny...and also she is pretty cute. in the past i never had the impression that she was into me.....which confused me but i thought it is only because she doesnt know me also i thought impossible is nothing....and im gonna get her right in front of her brother who is one of my best friends. LOL. so i gamed her exclusively for 1 or 2 hours.....i got her to dance with me and stuff........and my game was pretty good because i knew what questions i can ask her...........it was all pretty good/okay but i didnt feel that she was really into me.........also i made one hell of a big AFC move. a friend of mine found one flower(they sell these red flowers there.....for 1€)on the ground. he said i should gave it to her. i said mhhhhhh. finally the brother of the girl(who was even MORE drunk than me....he threw up 6times after the club) gave it to his sister, and said i bought it for her. so not only did she think i bought a cheesy flower for her, but also that i didnt have the courage to give it to her.........


LOL THE FORUM DELETED THE FOLLOWING PART:...................I WILL CONTINUE TOMORROW **** YOU

 

[Lifeforce]

I'm about to collapse. I'm gonna reply to you tomorrow.

 

[Double]

good.

oh man i have headache, didnt sleep good. ok, letz continue! so we danced and she had the rose in her hand. THEN suddenly the friend who gave the flower came up and said we had to go to catch the bus. but first we discussed what i should do now - she was standing one meter away maybe she heard it. whatever i came to the conclusion that i will ask for her number. so i asked. she said something i didnt understand but shook her head.... ....so i thought OK the whole story was a drunken idea...letz just say goodbye and go home. so i wanted to give her a hug and kiss on the cheek as usual over here.......and she dodged my hugging attempt.....and my kiss didnt went on her cheeks but in the air! i was completely shocked NEVER has happened anything like that to me. and i thought i was being mr smooth. only after i got back into my leather jacket i regained some coolness on the way home i laughed with the friend who wanted me to get with her haha at least i had my leg between her legs and touched her azz.....but he said that touching her azz is pretty much like touching the azz of her brother because of the same genetics.

at home i ate ****loadz of nuts to prevent muscle breakdown and drunk ****loadz of waters along with multimineral pills to prevent dehydration and micronutrition loss. i ate and drunk for about one hour. then i had too much and puked the whole thing out which took me about 15minutes. then i fall asleep.

 

[Lifeforce]

Originally posted by Double
oh okay. but where should i meet women then. i have no intentions of wasting my time with typical club girls....some girls in clubs are normal but mhhhhhhhhh. i dont have any intentions to invest time in an average girl. in a girl i think is worthy i would invest some time not much but a little.........but cant think of any girl right now so............im really pissed off now not in the AFC way but......i dont want to make anymore effort i think i will better ínvest my time somewhere else like picking up a new hobby or building a good carreer, it has just gotten too dumb for me i would rather have no girls then to make a big effort in getting one or several.....lol. i mean if i WOULD know any girl other then 2 of my exoneitis who i consider worthy but i dont know one...lol. another thing would be to take the whole player thing really serious but i dont think that this would be my thing and also it would include making a BIG effort.

You can meet women everywhere. If she seems friendly then just start a convo with her. Get to know her and see if she is ok. Hang out with your friend and meet some new people who can introduce you to new girls. You don't even have to try to pick them up all the time, just try to get to know her and see if she fit you.

"Just hang in there, they will try to pick you up sooner or later."do you mean hang in the club or what? because you said you never go to clubs.

I meant with lifting.

This is my 1000th post