Maybe the cause of you feeling week unconcetrated may have something to do with doing cardio fourteen times per week. I never eat fruit or vegetables because they have very few calories in them... but I feel fine, alert and ready for action.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Don't forget your veggies and fruits!
- Thread starter Lifeforce
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
DJBen
Master Don Juan
To be fair mate, you do have the most... unconventional... eating habbits I've seen, going against what a lot of us say.
So how it runs =]
So how it runs =]
which leaves 1500 for your body to grow, either your extremly light, or your an alien.
Btw losing alot of bodyfat gaining alot of muscle at the same time can't be done unless;
A: your a beginner
B: your juicing
C: again, ALIEN!
D: genetics ( but still hard to do with only 1500 calories )
Btw losing alot of bodyfat gaining alot of muscle at the same time can't be done unless;
A: your a beginner
B: your juicing
C: again, ALIEN!
D: genetics ( but still hard to do with only 1500 calories )
DJBen
Master Don Juan
I'm assuming everyone here knows that you burn calories by just LIVING.
If you're doing all that, you should be losing about 2600 calories. Atleast. I'm no expert, I dont know how active you are, but I cant see the gains being possible.
If you're doing all that, you should be losing about 2600 calories. Atleast. I'm no expert, I dont know how active you are, but I cant see the gains being possible.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
"living" Doesnt consume that much calories, its the things you do, a heavy bb workout would take around 500 calories.
So "normal" activity wouldn't even be close to 2500, that would mean most people burn more then they eat, then tell me why there are so many fat people around?
An avarage person would burn about 200-300 calories average, a heavy bodybuilding on a weight training day would burn around 700 to 800.
And if your "burning" 1000 calories from your fat stores, you would lose much more than just 1lb per week, why don't explain to me how you exactly know you burn 1000 calories from your fat stores, because that would be a miracle.
And you seem to be forgetting how much proteines your muscles need, it would mean you only had 500 calories for your body to use because you eat around 3000/3500, and you burn 2500.
Now lets say that those 500 calories were pure protein ( doubt that ) it would mean you only have 100g's of protein for your muscle to sustain itself and pack on muscle? so the reason you might seeing muscle gains is because you are lowering your bodyfat ( in a way I would never do ) and losing water, which would make your muscles to appear better,firmer and bigger.
DJBen
Master Don Juan
Sitting down burns calories. Walking to the store uses calories. Digesting food uses calories.
I ASSUME people here would be ACTIVE people with some sort of AMBITION. The kind of people that will either stay around this board and succeed or go back into the general AFC/Slob mindframe.
I didnt take into account people that sit at home watching TV all day. I didnt include people who stay in the house with all their free time.
When I talk about burning calories when not excserizing, this would include being at school and at work. The walking you do from A-B. Making dinner, gardening, whatever. It all burns calories. And it all adds up.
The average day when I work out or do cardio, depending on if I'm cutting, I'll probably eat about [EXAMLPE ONLY] 2100. Include a weights session in that. so. thats 1600 left to burn. I get through that in a day where I'm not outisde doing much and I still lose fat when cutting. Maybe you think I'm a liar. Maybe 'naturally able'. But thats how it is. Hell, using your brain burns calories in one form or another.
If you want to get onto the topic of people being overweight, I'd class it as being picky. I gathered everyone here actually has interests etc. People who want to look great, people who are active.
I actually included the cardio twice a day etc. I said burning 2600 MINIMUM. I didnt say you lose that many calories when your sat on your ass all day wasting your life.
EDIT: I'm dosed up on some serious meds. Grammar and spelling, or general coherentess may suck.
I ASSUME people here would be ACTIVE people with some sort of AMBITION. The kind of people that will either stay around this board and succeed or go back into the general AFC/Slob mindframe.
I didnt take into account people that sit at home watching TV all day. I didnt include people who stay in the house with all their free time.
When I talk about burning calories when not excserizing, this would include being at school and at work. The walking you do from A-B. Making dinner, gardening, whatever. It all burns calories. And it all adds up.
The average day when I work out or do cardio, depending on if I'm cutting, I'll probably eat about [EXAMLPE ONLY] 2100. Include a weights session in that. so. thats 1600 left to burn. I get through that in a day where I'm not outisde doing much and I still lose fat when cutting. Maybe you think I'm a liar. Maybe 'naturally able'. But thats how it is. Hell, using your brain burns calories in one form or another.
If you want to get onto the topic of people being overweight, I'd class it as being picky. I gathered everyone here actually has interests etc. People who want to look great, people who are active.
I actually included the cardio twice a day etc. I said burning 2600 MINIMUM. I didnt say you lose that many calories when your sat on your ass all day wasting your life.
EDIT: I'm dosed up on some serious meds. Grammar and spelling, or general coherentess may suck.
I agree, but it is not alot, there are plenty of calculators around the net, look some up.
The most calories you would burn ( exercise/cardio not included ) following a DJ lifestyle would be close to one meal. ( around 300 cals or so )
I think you focus too much on the "Calories" instead of getting the right amount of proteines and carbs.
Dont just think that 3000 cals is good, you can achieve 3000 cals with just carbs and fat and no proteine, or alot of a proteine, less carbs, moderate amount of fat.
Dont just think that 3000 cals is good, you can achieve 3000 cals with just carbs and fat and no proteine, or alot of a proteine, less carbs, moderate amount of fat.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
DJBen
Master Don Juan
It's very atkins-esque. I'm not a fan of that. Atkins gets results faster short term, but not long term.
My body also has a *****ing habbit of getting the occasionally blockage. I've noticed that since the high protein diet first started and it can get damn uncomfortable
I think 40/40/20 is good for cutting, but I hate ratio's. I just go with what feels and looks good.
I seem to have hit the balence where I have small amounts of saturated and a lot of flax/fish oil to make up moderate fat levels. Everything else runs off of carbs, and I've been able to lower protein intake and still get the same results.
I'll only ever get 140g of protein these days. My body processes it perfectly and I seem to get the best results. Cant complain
My body also has a *****ing habbit of getting the occasionally blockage. I've noticed that since the high protein diet first started and it can get damn uncomfortable
I think 40/40/20 is good for cutting, but I hate ratio's. I just go with what feels and looks good.
I seem to have hit the balence where I have small amounts of saturated and a lot of flax/fish oil to make up moderate fat levels. Everything else runs off of carbs, and I've been able to lower protein intake and still get the same results.
I'll only ever get 140g of protein these days. My body processes it perfectly and I seem to get the best results. Cant complain