"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Doing Cardio Before Weights Session?

S

Sentrility

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I'm trying to trim a thin layer of fat from the old stomach of mine. I normally do my cardio after my workout. But i've found this is getting too tiredsome, im normally soo tired from the weights that i can be stuffed doing any cardio and sometimes don't even bother.

So today i did my cardio before my weights. I found that i could go harder and longer, and it was more interesting...

I'm just wondering if it better to do cardio before or after your workout?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Templeton

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Why not do them on separate days? Or at least several hours apart. If they are to be in the same session then weights first and cardio last. The cardio will help to transport out various waste products from the muscles which are prevalent after a hard resistance session.
 
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icepick

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Originally posted by Sentrility
I'm trying to trim a thin layer of fat from the old stomach of mine.
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No carbs after 6pm. Cardo on NON LIFTING days. Your workout plus cardio is chewing up lots of muscle. Your body will metabolize muscle just as good as fat, maybe better. Keep your cardio AWAY from your workout. I would look into interval training if I were you. HIIT.
 
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NEWBIE101

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Originally posted by Sentrility
I'm trying to trim a thin layer of fat from the old stomach of mine. I normally do my cardio after my workout. But i've found this is getting too tiredsome, im normally soo tired from the weights that i can be stuffed doing any cardio and sometimes don't even bother.

So today i did my cardio before my weights. I found that i could go harder and longer, and it was more interesting...

I'm just wondering if it better to do cardio before or after your workout?
Click to expand...
If you're interested soley in losing the fat then do it before your workout.

But weights come first if you're interested in BB.
 
V

Vronski

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I'm an avid fan of cardio b4 workout. 20-30 mins do it for me.

Can't complain. 230 pounds and I'm almost done cutting.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Sentrility

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Im still not loosing enough weight and ive been working out for almost 2 months.

Umm...I suppose it takes a while, but im not noticing a significant loss in fat, rather more muscle growth. Perhaps i need to take some herbal fat binder tablets and change my diet even more. :(

Grr..Cutting is hard :( Gaining muscle is soo much easier!
 
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