“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Doing Cardio Before Weights Session?

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Sentrility

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I'm trying to trim a thin layer of fat from the old stomach of mine. I normally do my cardio after my workout. But i've found this is getting too tiredsome, im normally soo tired from the weights that i can be stuffed doing any cardio and sometimes don't even bother.

So today i did my cardio before my weights. I found that i could go harder and longer, and it was more interesting...

I'm just wondering if it better to do cardio before or after your workout?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Templeton

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Why not do them on separate days? Or at least several hours apart. If they are to be in the same session then weights first and cardio last. The cardio will help to transport out various waste products from the muscles which are prevalent after a hard resistance session.
 
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icepick

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Originally posted by Sentrility
I'm trying to trim a thin layer of fat from the old stomach of mine.
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No carbs after 6pm. Cardo on NON LIFTING days. Your workout plus cardio is chewing up lots of muscle. Your body will metabolize muscle just as good as fat, maybe better. Keep your cardio AWAY from your workout. I would look into interval training if I were you. HIIT.
 
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NEWBIE101

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Originally posted by Sentrility
I'm trying to trim a thin layer of fat from the old stomach of mine. I normally do my cardio after my workout. But i've found this is getting too tiredsome, im normally soo tired from the weights that i can be stuffed doing any cardio and sometimes don't even bother.

So today i did my cardio before my weights. I found that i could go harder and longer, and it was more interesting...

I'm just wondering if it better to do cardio before or after your workout?
Click to expand...
If you're interested soley in losing the fat then do it before your workout.

But weights come first if you're interested in BB.
 
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Vronski

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I'm an avid fan of cardio b4 workout. 20-30 mins do it for me.

Can't complain. 230 pounds and I'm almost done cutting.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Sentrility

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Im still not loosing enough weight and ive been working out for almost 2 months.

Umm...I suppose it takes a while, but im not noticing a significant loss in fat, rather more muscle growth. Perhaps i need to take some herbal fat binder tablets and change my diet even more. :(

Grr..Cutting is hard :( Gaining muscle is soo much easier!
 
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22 Rules for Massive Success With Women
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