Scrumtulescence
Master Don Juan
I want to bulk up and would like to supplement my diet with whey because it's hard eating 150-200 grams of protein a day, but that shyt's expensive. Does the brand really matter much, so long as it's whey, or what?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Does the brand of whey protein matter much?
- Thread starter Scrumtulescence
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Whey is only expensive if you buy the branded stuff. My whey works out at ~ £7 per kilogram. Try buying unflavoured in bulk from:
trueprotein.com (USA/Canada)
wheyconsortium.co.uk (UK)
myprotein.co.uk (UK)
Other guys could probably recommend bulk suppliers for other countries.
You can either buy flavourings with it, or use your own flavourings, (I use cocoa powder). Whey concentrate is whey concentrate, but comes in different protein concentrations. 80% is the most cost effective. Don't bother with isolate unless you're lactose intolerant.
Oh and 150-200g from whole food a day isn't that hard.
trueprotein.com (USA/Canada)
wheyconsortium.co.uk (UK)
myprotein.co.uk (UK)
Other guys could probably recommend bulk suppliers for other countries.
You can either buy flavourings with it, or use your own flavourings, (I use cocoa powder). Whey concentrate is whey concentrate, but comes in different protein concentrations. 80% is the most cost effective. Don't bother with isolate unless you're lactose intolerant.
Oh and 150-200g from whole food a day isn't that hard.
(+) Mindset
Don Juan
- Joined
- Aug 7, 2006
- Messages
- 25
- Reaction score
- 0
From what I've been reading I've been brainwashed to believe that only only one kind of whey is good, for example.
So I too am a little confused as to what to get and have basically the same problem as Scrumtulescence.
So I too am a little confused as to what to get and have basically the same problem as Scrumtulescence.
(+) Mindset
Don Juan
- Joined
- Aug 7, 2006
- Messages
- 25
- Reaction score
- 0
Where's ON Whey sold? I don't think I've seen it.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Francisco d'Anconia
Master Don Juan
I use ON too, good stuff. 
Desdinova
Master Don Juan
- Joined
- Nov 15, 2004
- Messages
- 11,680
- Reaction score
- 4,877
Can't remember what brand I bought, but it was a big tub for $20. The way I see it, it's a supplement, not a full meal, so taste shouldn't be that big of a deal. I got vanilla flavour and it fvcking tastes like coffee mate. I'll be trying a different flavour next round. But the way I look at it, whey powder doesn't taste as bad as some of the women I've been with
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
(+) Mindset
Don Juan
- Joined
- Aug 7, 2006
- Messages
- 25
- Reaction score
- 0
iLoveCookies
Don Juan
- Joined
- Dec 13, 2005
- Messages
- 104
- Reaction score
- 1
I really like Optimum Nutrition Whey Chocolate. It tastes like chocolate milk, hands down, there are alot of good flavours that are cheap such as the protein made by CytoSport (Not MuscleMilk, but The Whey Protein). There are several different types of protein whether its egg protein or whey protein and whether its isolate or concentrate.
As far as general protein consumption goes, I wouldnt suggest relying on Protien Powders for sources of protein. The only time most people should or would drink protein shakes is a) a post-workout shake b) if you are running late and dont have time to make eggs or something (this is not a good time either) eat some cottage cheese.
As far as general protein consumption goes, I wouldnt suggest relying on Protien Powders for sources of protein. The only time most people should or would drink protein shakes is a) a post-workout shake b) if you are running late and dont have time to make eggs or something (this is not a good time either) eat some cottage cheese.