Scrumtulescence
Master Don Juan
I want to bulk up and would like to supplement my diet with whey because it's hard eating 150-200 grams of protein a day, but that shyt's expensive. Does the brand really matter much, so long as it's whey, or what?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Does the brand of whey protein matter much?
- Thread starter Scrumtulescence
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Whey is only expensive if you buy the branded stuff. My whey works out at ~ £7 per kilogram. Try buying unflavoured in bulk from:
trueprotein.com (USA/Canada)
wheyconsortium.co.uk (UK)
myprotein.co.uk (UK)
Other guys could probably recommend bulk suppliers for other countries.
You can either buy flavourings with it, or use your own flavourings, (I use cocoa powder). Whey concentrate is whey concentrate, but comes in different protein concentrations. 80% is the most cost effective. Don't bother with isolate unless you're lactose intolerant.
Oh and 150-200g from whole food a day isn't that hard.
trueprotein.com (USA/Canada)
wheyconsortium.co.uk (UK)
myprotein.co.uk (UK)
Other guys could probably recommend bulk suppliers for other countries.
You can either buy flavourings with it, or use your own flavourings, (I use cocoa powder). Whey concentrate is whey concentrate, but comes in different protein concentrations. 80% is the most cost effective. Don't bother with isolate unless you're lactose intolerant.
Oh and 150-200g from whole food a day isn't that hard.
(+) Mindset
Don Juan
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From what I've been reading I've been brainwashed to believe that only only one kind of whey is good, for example.
So I too am a little confused as to what to get and have basically the same problem as Scrumtulescence.
So I too am a little confused as to what to get and have basically the same problem as Scrumtulescence.
(+) Mindset
Don Juan
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Where's ON Whey sold? I don't think I've seen it.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Francisco d'Anconia
Master Don Juan
I use ON too, good stuff. 
Desdinova
Master Don Juan
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Can't remember what brand I bought, but it was a big tub for $20. The way I see it, it's a supplement, not a full meal, so taste shouldn't be that big of a deal. I got vanilla flavour and it fvcking tastes like coffee mate. I'll be trying a different flavour next round. But the way I look at it, whey powder doesn't taste as bad as some of the women I've been with
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
(+) Mindset
Don Juan
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iLoveCookies
Don Juan
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I really like Optimum Nutrition Whey Chocolate. It tastes like chocolate milk, hands down, there are alot of good flavours that are cheap such as the protein made by CytoSport (Not MuscleMilk, but The Whey Protein). There are several different types of protein whether its egg protein or whey protein and whether its isolate or concentrate.
As far as general protein consumption goes, I wouldnt suggest relying on Protien Powders for sources of protein. The only time most people should or would drink protein shakes is a) a post-workout shake b) if you are running late and dont have time to make eggs or something (this is not a good time either) eat some cottage cheese.
As far as general protein consumption goes, I wouldnt suggest relying on Protien Powders for sources of protein. The only time most people should or would drink protein shakes is a) a post-workout shake b) if you are running late and dont have time to make eggs or something (this is not a good time either) eat some cottage cheese.