Walden
Master Don Juan
I'm trying to find a copy.
Cheers,
Mike.
Cheers,
Mike.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Does anyone have / use the "Spartan System"
- Thread starter Walden
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Walden
Master Don Juan
Girl on Top.
Walden
Master Don Juan
LOL!.
The Spartan System is a Health Training Regime.
The Spartan System is a Health Training Regime.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Do you mean the origonal training they did? Like eating a soup from a bull's blood, being in the army from the age of 7 and wearing super simple clothes?
No, I didn't try that
Edit: I changed the to they in the first sentence
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Sure thing, Ice. I thought you typed wrong. I don't think anyone here does that (the army thing @ age 7) either.
However, WALDEN read this:
"About 2 in every 100 Americans are in a Spartan training camp where every day they lift weights, eat what they are given, do what they are told, and are forbidden most outside contact. In this atmosphere, the utmost importance is placed on combative prowess since all creative energies can only be directed towards bettering their martial discipline. Within this camp, there are high rates of violence and some Spartan trainees get killed. The people continually work out to maintain a combat physique which will give them respect and the capacity to defend themselves from their enemies while their weaker enemies learn to harness topical weapons in order to compete against their brute force foes."
Mike Walden, if you wan't to join this Spartan training camp, just fly to the United States, kill someone, and before you know it they'll put you in a prison... ehh, Spartan camp.
However, WALDEN read this:
"About 2 in every 100 Americans are in a Spartan training camp where every day they lift weights, eat what they are given, do what they are told, and are forbidden most outside contact. In this atmosphere, the utmost importance is placed on combative prowess since all creative energies can only be directed towards bettering their martial discipline. Within this camp, there are high rates of violence and some Spartan trainees get killed. The people continually work out to maintain a combat physique which will give them respect and the capacity to defend themselves from their enemies while their weaker enemies learn to harness topical weapons in order to compete against their brute force foes."
Mike Walden, if you wan't to join this Spartan training camp, just fly to the United States, kill someone, and before you know it they'll put you in a prison... ehh, Spartan camp.
Walden
Master Don Juan
It's comedians week on Sosuave...
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Walden
Master Don Juan
I am extremely sceptical
First of all, he makes some outrageous claims like this:
Then, when you lose 25 kilos in a month (as most of his clients did), you'll lose about 10 kilos of muscle. When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.
I don't particularly want that.
To be super ripped is just as bad for your health as to be obese.
In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect
But that's just me, and I could be wrong...
First of all, he makes some outrageous claims like this:
Maybe if he drugs you up, you won't feel hunger
Then, when you lose 25 kilos in a month (as most of his clients did), you'll lose about 10 kilos of muscle. When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.
I don't particularly want that.
To be super ripped is just as bad for your health as to be obese.
In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect
But that's just me, and I could be wrong...
Ice, when you say 'super ripped,' how low of a BF% do you have in mind? Are we talkin something extreme, along the lines of 5%, or something more common in the world of amateur bodybuilding, such as 8-9%?Originally posted by Ice Cold
When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.
I don't particularly want that.
To be super ripped is just as bad for your health as to be obese.
In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect
But that's just me, and I could be wrong...
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
They didn't give exact body fat % because they didn't measure it. Basically the study just noted that visibly chunky people had 10 times less chances to get TB
I think they took the layer of fat on the stomach as the control variable.
But it makes sence, right? If you have some fat deposits, you can replace cell membranes much more easily in case an infection occurs.
BTW: my mantoy confirms it. I was quite skinny during childhood and it was always positive. Now I gained some weight, tested last month and it's so totally negative, there's not a single spot
I think they took the layer of fat on the stomach as the control variable.
But it makes sence, right? If you have some fat deposits, you can replace cell membranes much more easily in case an infection occurs.
BTW: my mantoy confirms it. I was quite skinny during childhood and it was always positive. Now I gained some weight, tested last month and it's so totally negative, there's not a single spot
Actually I agree. Too much (obese) or too little (skinny) is bad.Originally posted by Ice Cold
I am extremely sceptical
First of all, he makes some outrageous claims like this:
Maybe if he drugs you up, you won't feel hunger
Then, when you lose 25 kilos in a month (as most of his clients did), you'll lose about 10 kilos of muscle. When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.
I don't particularly want that.
To be super ripped is just as bad for your health as to be obese.
In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect
But that's just me, and I could be wrong...