Does anyone have / use the "Spartan System"

[Walden]

I'm trying to find a copy.

Cheers,
Mike.

 

[Ice Cold]

Can u give at least a bit more info about it?

Is it a pickup guide? Philosophical stuff?

 

[Walden]

Girl on Top.

 

[MVPlaya]

I use the Trojan system, OPEN THE GATES!
The Greek System ain't bad (anal), but as long as its done with women not men.

 

[Walden]

LOL!.

The Spartan System is a Health Training Regime.

 

[Ice Cold]

Originally posted by Walden
LOL!.

The Spartan System is a Health Training Regime.

Do you mean the origonal training they did? Like eating a soup from a bull's blood, being in the army from the age of 7 and wearing super simple clothes?

No, I didn't try that

Edit: I changed the to they in the first sentence

 

[MVPlaya]

Originally posted by Ice Cold
Do you mean the origonal training the did? Like eating a soup from a bull's blood, being in the army from the age of 7 and wearing super simple clothes?

No, I didn't try that

Sparta was a Greek city state not a person, maybe your confusing it with non-Spartan Spartacus. But I didn't join the army at age 7 either.

 

[Ice Cold]

Come on man, give me some credit. I'm not that ignorant

What I meant to post was:

Originally posted by Ice Cold
Do you mean the origonal training they did?

 

[MVPlaya]

Sure thing, Ice. I thought you typed wrong. I don't think anyone here does that (the army thing @ age 7) either.

However, WALDEN read this:

"About 2 in every 100 Americans are in a Spartan training camp where every day they lift weights, eat what they are given, do what they are told, and are forbidden most outside contact. In this atmosphere, the utmost importance is placed on combative prowess since all creative energies can only be directed towards bettering their martial discipline. Within this camp, there are high rates of violence and some Spartan trainees get killed. The people continually work out to maintain a combat physique which will give them respect and the capacity to defend themselves from their enemies while their weaker enemies learn to harness topical weapons in order to compete against their brute force foes."
Mike Walden, if you wan't to join this Spartan training camp, just fly to the United States, kill someone, and before you know it they'll put you in a prison... ehh, Spartan camp.

 

[Walden]

It's comedians week on Sosuave...

 

[wolfie]

A friend of mine took the spartan health regime, he quite liked it. It seems to focus on nutrition and compound weight exercises, i.e squats, pullups and chinups, shoulder press etc.

 

[Ice Cold]

I still have no idea what you people are talking about

Anybody cares enough to post a link to webpage?

 

[Walden]

http://www.spartanhealth.com/index.htm

 

[Ice Cold]

I am extremely sceptical

First of all, he makes some outrageous claims like this:

Following the dietary principles will let you lose fat fast and easily without going hungry or losing muscle size.

Maybe if he drugs you up, you won't feel hunger


Then, when you lose 25 kilos in a month (as most of his clients did), you'll lose about 10 kilos of muscle. When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.

I don't particularly want that.

To be super ripped is just as bad for your health as to be obese.

In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect

But that's just me, and I could be wrong...

 

[Krassus]

Originally posted by Ice Cold

When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.

I don't particularly want that.

To be super ripped is just as bad for your health as to be obese.

In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect

But that's just me, and I could be wrong...

Ice, when you say 'super ripped,' how low of a BF% do you have in mind? Are we talkin something extreme, along the lines of 5%, or something more common in the world of amateur bodybuilding, such as 8-9%?

 

[Ice Cold]

They didn't give exact body fat % because they didn't measure it. Basically the study just noted that visibly chunky people had 10 times less chances to get TB

I think they took the layer of fat on the stomach as the control variable.

But it makes sence, right? If you have some fat deposits, you can replace cell membranes much more easily in case an infection occurs.

BTW: my mantoy confirms it. I was quite skinny during childhood and it was always positive. Now I gained some weight, tested last month and it's so totally negative, there's not a single spot

 

[Saine]

Originally posted by Ice Cold
I am extremely sceptical

First of all, he makes some outrageous claims like this:



Maybe if he drugs you up, you won't feel hunger


Then, when you lose 25 kilos in a month (as most of his clients did), you'll lose about 10 kilos of muscle. When you have a really small bf, your immune systen is weakened significantly. You're more succeptible to colds and esp tuberculosis.

I don't particularly want that.

To be super ripped is just as bad for your health as to be obese.

In my opinion, the perfect body is one that's flexible, cardio conditioned and has good amount of muscle. Cover that with a finger-thick layer of fat and you're perfect

But that's just me, and I could be wrong...

Actually I agree. Too much (obese) or too little (skinny) is bad.