"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Do you think pumping iron could really help all incels?

MatureDJ

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I was reading this about one of the POTUS candidates, and it got me interested:
He started to lift weights, mostly to try to get dates, and was proud to be able to bench press 225 pounds eight to 10 times in a row.
I must say that at my peak I was about at this level, perhaps a bit higher as I recall doing 8 reps of 245 (all time max 285).
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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corrector

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I was reading this about one of the POTUS candidates, and it got me interested:

I must say that at my peak I was about at this level, perhaps a bit higher as I recall doing 8 reps of 245 (all time max 285).
If it worked then I'd be going to the Gym and pumping iron too. Obviously it doesn't work or everyone would be doing it.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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051AV

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You need to have some muscle mass so you are not some lanky dude. I don’t think women really go after ripped gym rats unless the woman herself is a gym rat. You can’t have big beer belly either that’s a turn off for most women.
 

BJP1991

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Lifting rules. Everyone should do it.

It’s not about how much you lift, either, when you are trying to add muscle mass. Every body size is different and different body types (i.e. ecto/meso/endomorphic) can lift different amounts to a certain limit.

In one year I’ve added nearly 10 lbs to my frame, and I’m incredibly lean. Have definitely noticed just my confidence has boosted and I look great, plus women are starting to notice me for my physical stature, vs just face looks now, which totally rules.
 

Dan.Lifestyle

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How are you an Alpha if you're not in shape? Lets not Kid ourselves here. It's ok to be just beginning but you should at least be working on it.
 

In2theGame

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In my opinion and my own experience, It's not only the body and strength that changes a Man, Its the king hormone: Testosterone. This hormone is being suppressed A LOT in today's society. A few years ago when I was at my leanest and my physique was rock hard, I cycled it and It made such a dramatic change that can't be denied. The mental clarity, the deep ambition and determination, the feeling of being bold, strong and fearless, it was all amazing. Imagine being a Man who likes to approach Women,... being on testosterone will increase that 10X. Women can "smell" this on a Man and he will ooze sex appeal and aura. Combine that with a huge feeling of confidence and a lean hard physique.... forget about it.... it's like shooting fish in a barrel. Obviously im not trying to promote anyone on here to go and start cycling different sh!t lol but I'm just saying, I believe Testosterone is the true ingredient to success for Men.
 

zekko

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It works (source: Espi)
If people are expecting it to be some sort of magic pill, then no, it doesn't work.
But it helps.

Different people, different body types, and different personalities will have different rates of return on their effort. A lot depends on what their real issue with women is. If it's mental, emotional, psychological, or even social, chances are lifting won't solve that for them.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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zekko

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The question wasn't how to get lean and muscular, it was about helping incels. And I said lifting could help. But whether or not it would solve the incel's problem depends on what the incel's issue is to begin with.
 

zekko

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Not even sure what an incel is and quite frankly I don't even care.
Well, that won't stop me from telling you. :)
Incel stands for "involuntarily celibate". I don't think he has to be a virgin necessarily, but at this particular point in time he'd like to be getting laid, but hasn't been able to, for whatever reason.

I agree everyone should eat well and exercise regardless, I don't think anyone is disagreeing with that.

I've just seen a lot of these threads on here and the bodybuilding forum, and it seems like lifting brings in chicks for some guys, and for other guys not so much. There's a whole spectrum there. Clearly it works better for some people than others.

I started lifting in my early 20s, but I was so scrawny when I started, it took a long time for me just to "catch up" with the average guy. Even so, I still got women before I lifted. I never noticed any sudden "night turned into day" switch with regard to women, like some guys report. Part of that may be because I started with kind of like a runner's body, I was very fit and athletic, just not muscular. Not like how a fat guy who drops 70 pounds might see a more drastic transformation.

Or maybe because it was such a long process. Or maybe because by the time I did start seeing better results with women I had improved in several areas, and it was hard to pin that success down to one particular thing.
 

Smok1nAce

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Simple answer no.

But I can help build confidence.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Medina

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If I was in power I would introduce 1 year military service to all boys

There won't be many incels left after that bill

Discipline, masculinity, team work, role models, life skills

You flush these down the toilet and wonder why the world is a mess
 

Mike32ct

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I think part of an incel’s problem is “learned helplessness.” It’s not the same thing as laziness.

If you’re depressed and/or stuck in a loop of negativity, you might not believe that some course of action (like working out) will help you. So you don’t bother.

Laziness is more like, “I know this will work and help my situation, but it’s too hard or will take too long so I won’t bother.”

Not to split hairs, but I think it’s an important distinction.

Step 1 is you must genuinely believe that a certain course of action WILL (or likely will) help you.
 

Hal9000

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Agree and it used to baffle me that guys disagree with this. But now I get it: they disagree because they're jealous-bitter-haters.
As someone who went from a doughy 230 to a lean 190 I can assure any doubters that women do notice and it's muuuch easier to attract them now, despite me being basically the same person, personality wise, as before. I'm 49 and look younger than I did ten years ago, and you attract women based on how you look and act as opposed to your actual age. Foregoing pizza, beer, and an hour or so of my day to hit the gym, to make it happen is a very small price to pay.
 

Spaz

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If I was in power I would introduce 1 year military service to all boys

There won't be many incels left after that bill

Discipline, masculinity, team work, role models, life skills

You flush these down the toilet and wonder why the world is a mess
Certain countries in Asia, its compulsory to do military service, both for girls and boys.

In Singapore its compulsory for all males aged 18, citizens and permanent residents, failure to report for duty is a fine and/or jail term.
 

Medina

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Certain countries in Asia, its compulsory to do military service, both for girls and boys.

In Singapore its compulsory for all males aged 18, citizens and permanent residents, failure to report for duty is a fine and/or jail term.
I'd love to see some statistics as to whether it does any good

My guess would be that it does

Singapore has a very low crime rate it seems

But that's probably numerous factors
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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