Do you lift/workout at night or in the morning?

[startstrongtoday22]

Best workouts are fasted workouts.
Wake up, drink coffee, drink some jym pre workout
Go to the gym workout fasted
Drink a protein shake and add some creatine
Starve for a few hours eat lunch
Close your eating window at 8 and max 9 pm

 

[Stanley]

Best workouts are fasted workouts.
Wake up, drink coffee, drink some jym pre workout
Go to the gym workout fasted
Drink a protein shake and add some creatine
Starve for a few hours eat lunch
Close your eating window at 8 and max 9 pm

I can't do fasting, or at least it wouldn't help me out. I have a freak of nature metabolism and am always around 10-15% bodyfat and was an endurance athlete. I have to force feed heavily to put on mass.

 

[startstrongtoday22]

I can't do fasting, or at least it wouldn't help me out. I have a freak of nature metabolism and am always around 10-15% bodyfat and was an endurance athlete. I have to force feed heavily to put on mass.

I used to think like you. I think it’s an excuse. I have a high metabolism. It’s a limiting belief you have created for yourself. You can put on mass by taking creatine and also pre-jym, and follow up a nice program - like body beast or Jym Size.

fasting is the only key

 

[corsica]

I always recommend people to go to the gym the first thing in the day. Learn to wake up a little early so you can start the day with that task done. Sometimes you have a very busy day and you end up having to postpone a workout. When you start the day at the gym, you’re already set.

 

[Stanley]

I used to think like you. I think it’s an excuse. I have a high metabolism. It’s a limiting belief you have created for yourself. You can put on mass by taking creatine and also pre-jym, and follow up a nice program - like body beast or Jym Size.

fasting is the only key

yeah no i'm good man. I know what works for my body it isn't some excuse, maybe in the future i'd consider it. I'm not having any issues putting on mass and i'm consistently going up on all my lifts. I'm on top of my diet and supplements (creatine included) .

 

[FlexpertHamilton]

I always recommend people to go to the gym the first thing in the day. Learn to wake up a little early so you can start the day with that task done. Sometimes you have a very busy day and you end up having to postpone a workout. When you start the day at the gym, you’re already set.

Why? What if your workouts are better at night and you feel better for doing so?

And who cares if you miss a workout, do it the next day. Consistency week to week, month to month is what matters, not whether you miss a day or two on occasion.

 

[corsica]

Why? What if your workouts are better at night and you feel better for doing so?

And who cares if you miss a workout, do it the next day. Consistency week to week, month to month is what matters, not whether you miss a day or two on occasion.

you’re proving my point. Consistency is key. And it’s easier to maintain it when you do it first in the day. A single day you miss can lead to another and another when you get very busy. When you realize you’re not hitting the gym anymore.

 

[FlexpertHamilton]

you’re proving my point. Consistency is key. And it’s easier to maintain it when you do it first in the day. A single day you miss can lead to another and another when you get very busy. When you realize you’re not hitting the gym anymore.

Most people who are "too busy" are actually just terrible at time management and try to multitask constantly which impairs their performance across the board. Maybe your advice works for the masses though.

 

[jafman]

I do cardio in the morning at 5:00AM. I feel energised then for work. After work I do powerlifting on 4 days a week usually around 3PM. The science does seem to support this approach due to hormone production. You would have to do some reading as I lack the expertise and/ or time to explain it well enough.

 

[corsica]

^^
3PM is my favorite time to hit the gym. I also do powerlifting 3X/week so I hate skipping a single day.