"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Do you guys mix in push ups with bench press?

E

Eternal_water

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On different days I mean.

My gym has finally just fixed its bench press machine so I can go at it again.
My question is would doing several sets of push ups or push ups till failiure for muscle stamina on a different day from gym chest day, help increase the effectivness of the bench press?

Say If I was to do 2 or 3 sets of push ups to failure on a Tuesday and do my gym chest day on a Friday, would that help in the overall muscle gaining picture?

My personal record for good form consecutive push ups is 75 and I want to beat it, but not at the expense of building chest muscle and most articles say that push ups are useless in this.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Ronaldo7

Ronaldo7

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I do close stance pushups every other day to improve triceps. I have definitely seen improvement in dips, rope pushdowns, overhead extensions, etc. Do them and you'll see steady improvement. Do them consistently though. I started with just 2x20. I'm at 20x7. Do fewer reps to perfect form, not to failure every time.
 
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Eternal_water

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Eternal_water said:
My personal record for good form consecutive push ups is 75 and I want to beat it,
Click to expand...
I literally just beat it!! My record is now 77 :rockon:
 
Krueg

Krueg

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If your Bench press starts going down, cut back on push-ups. If your bench starts going up, keep doing em'.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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MOTU

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I like to superset pushups with either seated rows or high rows. So I do 10 reps on the row machine, drop down for 10 pushups, 10 more rows, etc, no rest at all. I either do 1 set of 40 (each) or two sets of 30. It's how I finish my workout.
 
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22 Rules for Massive Success With Women
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