"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Do you guys mix in push ups with bench press?

Eternal_water

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On different days I mean.

My gym has finally just fixed its bench press machine so I can go at it again.
My question is would doing several sets of push ups or push ups till failiure for muscle stamina on a different day from gym chest day, help increase the effectivness of the bench press?

Say If I was to do 2 or 3 sets of push ups to failure on a Tuesday and do my gym chest day on a Friday, would that help in the overall muscle gaining picture?

My personal record for good form consecutive push ups is 75 and I want to beat it, but not at the expense of building chest muscle and most articles say that push ups are useless in this.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Ronaldo7

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I do close stance pushups every other day to improve triceps. I have definitely seen improvement in dips, rope pushdowns, overhead extensions, etc. Do them and you'll see steady improvement. Do them consistently though. I started with just 2x20. I'm at 20x7. Do fewer reps to perfect form, not to failure every time.
 

Eternal_water

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Eternal_water said:
My personal record for good form consecutive push ups is 75 and I want to beat it,
I literally just beat it!! My record is now 77 :rockon:
 

Krueg

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If your Bench press starts going down, cut back on push-ups. If your bench starts going up, keep doing em'.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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MOTU

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I like to superset pushups with either seated rows or high rows. So I do 10 reps on the row machine, drop down for 10 pushups, 10 more rows, etc, no rest at all. I either do 1 set of 40 (each) or two sets of 30. It's how I finish my workout.
 
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