"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Do Testosterone Levels Decrease After Sex?

Frank2500

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I was just curious about this. After the ejaculation period during sex, does it cause a man's level of testosterone to decrease?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Frank2500

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Re:

This is a genuine question asked out of curiousity. I really want to know...please don't dismiss it as a dumb question. I'm truly curious.
 

ryannath

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I always get a natural high after sex and a rush and can't sleep afterwards. So, I would say testosterone goes up after sex, but i'm just guessing.
 

Frank2500

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Re:

Thanks at least for taking the time to respond, Kevin.
 

rudygee2

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I dont know where I read this, and I cant vouch for the validity, but I do recall reading that ejaculation causes a decrease in testosterone, and that its not optimal to have sex/jerkoff before working out. Whether it causes a huge difference and actually has some real effects...I have no idea.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Gus

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Yes, ejaculation causes a decrease in testosterone. It takes about 7 days to return to peak testosterone levels after an ejaculation.
 

shagnscoob

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does that mean that having regular sex will hurt gains in the gym?
 

ryannath

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It might lower it some, but if that was the case then pro athletes in the NBA, NFL, etc would be weaklings because of regular sex because hors throw themselves at them everynight. So, it can't have much of an impact on testosterone.
 
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