"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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different kinds of muscle

illmatic1005

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does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?

like a boxer..they dont have huge mucles but they are hard and ripped

thanks
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Jimbo2k

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Originally posted by illmatic1005
does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?

like a boxer..they dont have huge mucles but they are hard and ripped

thanks
They are "cut"

Lower your body fat and your muscle shows more defined.

-Closed-
 

RaWBLooD

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Originally posted by illmatic1005
does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?

like a boxer..they dont have huge mucles but they are hard and ripped

thanks
dont workout to gain muscles, dont eat to gain size, and definitely dont take gear and do all of the preceding times 4 hardcore.

actuall just do some boxing and a light fullbody compound workout once a week and a light full body isolationist workout once a week and you should be on your way.
you dont even need the workouts if you box properly. you will be CUT in no time
 

illmatic1005

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i skinny already barealy any fat

want hard cut muscles not big that it.....
 

RaWBLooD

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Re: one easy way to get tone

Originally posted by KillaPetehog
swimming...

Virtually EVERY fitness professional will tell you that swimming is the single best all around exercise for the health, tone and in working out a wide array of the body's muscle groups. It's good for toning up muscles in the arms, shoulders, trunks and legs. It also offers the benefits of other strenuous exercises but without the wear and tear on joints and skeletal system found in jogging or other running activities.

and I do agree..boxing is good for building tone...but it's not something beginners can do...swimming is something that helps you build tone whether you are a beginner or you are more advanced..
Thats true a good example that swimming only can make you nice and ripped is that australian guy that won in the i believe 50 and 100 in the olympics, he says he does no lifting or anything other than swimming and hes nice and cut.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Hoppy

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That only works if you have a healthy diet as well.

Biking is the next best thing if you don't want to get wet.
 

RaWBLooD

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Originally posted by Hoppy
That only works if you have a healthy diet as well.

Biking is the next best thing if you don't want to get wet.
swimming is a workout for your lungs when you start, if you wanna be really active, i agree, biking is best to start.
 
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