"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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different kinds of muscle

illmatic1005

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does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?

like a boxer..they dont have huge mucles but they are hard and ripped

thanks
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Jimbo2k

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Originally posted by illmatic1005
does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?

like a boxer..they dont have huge mucles but they are hard and ripped

thanks
They are "cut"

Lower your body fat and your muscle shows more defined.

-Closed-
 

RaWBLooD

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Originally posted by illmatic1005
does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?

like a boxer..they dont have huge mucles but they are hard and ripped

thanks
dont workout to gain muscles, dont eat to gain size, and definitely dont take gear and do all of the preceding times 4 hardcore.

actuall just do some boxing and a light fullbody compound workout once a week and a light full body isolationist workout once a week and you should be on your way.
you dont even need the workouts if you box properly. you will be CUT in no time
 

illmatic1005

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i skinny already barealy any fat

want hard cut muscles not big that it.....
 

RaWBLooD

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Re: one easy way to get tone

Originally posted by KillaPetehog
swimming...

Virtually EVERY fitness professional will tell you that swimming is the single best all around exercise for the health, tone and in working out a wide array of the body's muscle groups. It's good for toning up muscles in the arms, shoulders, trunks and legs. It also offers the benefits of other strenuous exercises but without the wear and tear on joints and skeletal system found in jogging or other running activities.

and I do agree..boxing is good for building tone...but it's not something beginners can do...swimming is something that helps you build tone whether you are a beginner or you are more advanced..
Thats true a good example that swimming only can make you nice and ripped is that australian guy that won in the i believe 50 and 100 in the olympics, he says he does no lifting or anything other than swimming and hes nice and cut.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Hoppy

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That only works if you have a healthy diet as well.

Biking is the next best thing if you don't want to get wet.
 

RaWBLooD

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Originally posted by Hoppy
That only works if you have a healthy diet as well.

Biking is the next best thing if you don't want to get wet.
swimming is a workout for your lungs when you start, if you wanna be really active, i agree, biking is best to start.
 
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