I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
They are "cut"Originally posted by illmatic1005
does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?
like a boxer..they dont have huge mucles but they are hard and ripped
thanks
dont workout to gain muscles, dont eat to gain size, and definitely dont take gear and do all of the preceding times 4 hardcore.Originally posted by illmatic1005
does anyone knows how to get muscles that are hard and ripped but arents huge like AH-NALD Swarzenegger?
like a boxer..they dont have huge mucles but they are hard and ripped
thanks
Thats true a good example that swimming only can make you nice and ripped is that australian guy that won in the i believe 50 and 100 in the olympics, he says he does no lifting or anything other than swimming and hes nice and cut.Originally posted by KillaPetehog
swimming...
Virtually EVERY fitness professional will tell you that swimming is the single best all around exercise for the health, tone and in working out a wide array of the body's muscle groups. It's good for toning up muscles in the arms, shoulders, trunks and legs. It also offers the benefits of other strenuous exercises but without the wear and tear on joints and skeletal system found in jogging or other running activities.
and I do agree..boxing is good for building tone...but it's not something beginners can do...swimming is something that helps you build tone whether you are a beginner or you are more advanced..
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
swimming is a workout for your lungs when you start, if you wanna be really active, i agree, biking is best to start.Originally posted by Hoppy
That only works if you have a healthy diet as well.
Biking is the next best thing if you don't want to get wet.