Diets low in flavanols linked to age related memory loss

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BackInTheGame78

Moderator

May 29, 2023

In the first large scale study of it's kind, researchers found people who get age related memory loss have diets low in flavanols...

https://www.news-medical.net/news/20230529/Diet-low-in-flavanols-linked-to-age-related-memory-loss

Foods high in flavanols include:

-Red wine
-Berries
-Cherries
-Kale
-Onions
-Dark Chocolate/Cocoa
-Tea
-Citrus fruits
-Apples

I should get all my flavanols and then some as I have cocoa powder every morning in my coffee, eat berries every day, eat dark chocolate almost every day, drink tea 4-5x a week and eat apples, onions and kale regularly...

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