“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Diets low in flavanols linked to age related memory loss

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In the first large scale study of it's kind, researchers found people who get age related memory loss have diets low in flavanols...


Foods high in flavanols include:

-Red wine
-Berries
-Cherries
-Kale
-Onions
-Dark Chocolate/Cocoa
-Tea
-Citrus fruits
-Apples

I should get all my flavanols and then some as I have cocoa powder every morning in my coffee, eat berries every day, eat dark chocolate almost every day, drink tea 4-5x a week and eat apples, onions and kale regularly...
 
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