Diets low in flavanols linked to age related memory loss

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

BackInTheGame78

Moderator

May 29, 2023

In the first large scale study of it's kind, researchers found people who get age related memory loss have diets low in flavanols...

https://www.news-medical.net/news/20230529/Diet-low-in-flavanols-linked-to-age-related-memory-loss

Foods high in flavanols include:

-Red wine
-Berries
-Cherries
-Kale
-Onions
-Dark Chocolate/Cocoa
-Tea
-Citrus fruits
-Apples

I should get all my flavanols and then some as I have cocoa powder every morning in my coffee, eat berries every day, eat dark chocolate almost every day, drink tea 4-5x a week and eat apples, onions and kale regularly...

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.