"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Diets low in flavanols linked to age related memory loss

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In the first large scale study of it's kind, researchers found people who get age related memory loss have diets low in flavanols...


Foods high in flavanols include:

-Red wine
-Berries
-Cherries
-Kale
-Onions
-Dark Chocolate/Cocoa
-Tea
-Citrus fruits
-Apples

I should get all my flavanols and then some as I have cocoa powder every morning in my coffee, eat berries every day, eat dark chocolate almost every day, drink tea 4-5x a week and eat apples, onions and kale regularly...
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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22 Rules for Massive Success With Women
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