Diet Report

[EyeBRollin]

It will, at least for him. Many People don't understand that certain foods, especially vegetables and legumes contain compounds that aren't gut-friendly. Legumes and beans are full of PHA (phytohemagglutinin). They are completely toxic when you eat them raw f,e. Lectins like PHA can lead to gut dysbiosis and gut inflammation and legumes already exceed the threshold to experience the side effects such as bloating, digesting issues, and frequent urinating. He basically mentioned all of the side effects. And it's basically a matter of time until it "happens". Your body is basically fighting the compounds off.

No one in the west eats raw beans.

You get your BHA/EPA/DHA from Seafood such as fish..

Via the algae. Seafood is in a different tier than ghee and red meat though.

 

[EyeBRollin]

LMAO...that is about the worst advixe someone could give...literally Everytime ther is an article written about lowering chances for a certain disease at the end of the article they mention "by eating more green leafy vegetables".

Also, most Olive Oil you get isn't real olive oil, many people are using processed garbage in place of olive oil. Fake Olive Oil is one of the biggest sources of revenue for the mafia and organized crime. It is more profitable than drugs with far fewer penalties for getting caught.

You have to select olive oils very carefully.

Edited.

Exactly. Vegetables and legumes are proven to be health promoting foods. Olive oil is neutral, and possibly has health benefits. Why would we remove proven health promoting foods for red meat and animal fat?

 

[DonBig]

No one in the west eats raw beans.

It doesn't matter, the compounds are still there even cooked, they aren't completely destroyed, in fact majority of the compounds are still to be found even cooked. How can be something raw healthy when cooked? doesn't make sense

Via the algae. Seafood is in a different tier than ghee and red meat though.

algae contain cyanotoxins, they are useless and don't have the benefits that you get with fish

 

[DonBig]

Edited.

Exactly. Vegetables and legumes are proven to be health promoting foods. Olive oil is neutral, and possibly has health benefits. Why would we remove proven health promoting foods for red meat and animal fat?

They aren't actually proven and for every real scientist laughable articles, that many People fall for. It's fine to incorporate potatoes, sweet potatoes in moderate or tomatoes, which is actually a fruit and cucumber without the skin

 

[Money & Muscle]

Fake Olive Oil is one of the biggest sources of revenue for the mafia and organized crime. It is more profitable than drugs with far fewer penalties for getting caught and likely no jail time.

Is this satire or is Don Corleone just full vegan now?

 

[BackInTheGame78]

Is this satire or is Don Corleone just full vegan now?

Nope it's true...there was a big report about that a few years ago.

It's worth $16 Billion a year and 3x more profitable than drugs.

The Shocking Truth about Italian Olive Oil and the Mafia - Bangers & Balls

If I told you that the Italian Extra Virgin Olive Oil perched on your kitchen counter had probably come from the Mafia, you might look at me like I was

bangersandballs.co

.

 

[EyeBRollin]

They aren't actually proven and for every real scientist laughable articles, that many People fall for. It's fine to incorporate potatoes, sweet potatoes in moderate or tomatoes, which is actually a fruit and cucumber without the skin

Bro what. Eat your vegetables. No I don’t just mean potatoes. Green, leafy kind. Try some spinach.

 

[DonBig]

No one in the west eats raw beans.

It doesn't matter. Vast amount of the compounds are still there even cooked.

 

[DonBig]

Bro what. Eat your vegetables. No I don’t just mean potatoes. Green, leafy kind. Try some spinach.

If it works for you eat it, I tried different kind of diets. the one I'm pursuing is over top of all diets for many other people I know and myself compared to all other diets

or are you the one telling someone who cant tolerate spinach to eat spinach

 

[EyeBRollin]

If it works for you eat it, I tried different kind of diets. the one I'm pursuing is over top of all diets for many other people I know and myself compared to all other diets

or are you the one telling someone who cant tolerate spinach to eat spinach

Do you.

Men, eat your vegetables.

 

[DonBig]

OP you are overeating vegetables and legumes, remove them for a couple of days and see how it works for you. Someone telling you to keep having them in your diet is more than foolish. How can be something healthy for you when you experience side effects? People getting way too emotional these days and forget that facts don't care about your emotions.
You have to be insane to advocate something that doesn't work.

Incorporate them slowly back when it's working fine, then see again how it works for you.

 

[BackInTheGame78]

OP you are overeating vegetables and legumes, remove them for a couple of days and see how it works for you. Someone telling you to keep having them in your diet is more than foolish. How can be something healthy for you when you experience side effects? People getting way too emotional these days and forget that facts don't care about your emotions.
You have to be insane to advocate something that doesn't work.

Incorporate them slowly back when it's working fine, then see again how it works for you.

What's next, eat Crisco instead of berries?

 

[DonBig]

What's next, eat Crisco instead of berries?

You clearly don’t care about peoples health, you don’t even care about your own health only about being always right, otherwise you wouldn’t take any steroids lol.

Proved it more than enough, so why do you bother replying to a persons thread who actually cares about it?

 

[BackInTheGame78]

You clearly don’t care about peoples health, you don’t even care about your own health only about being always right, otherwise you wouldn’t take any steroids lol.

Proved it more than enough, so why do you bother replying to a persons thread who actually cares about it?

 

[Deranged]

The best diet for an individual will be determined by their genetics. There is no one diet fits all. Just anecdotes from people proud of their success. Find out where your ancestors were from and learn about their ancient diet, then mimic it. Anything processed is obviously a no-go if you want to achieve elite health.
My ancestors were from Northwestern Europe. I thrive off mostly fatty red meat and potatoes, some dairy, some bread/pasta, hardly any greens, fruits or veggies at all. Rice does not sit well. Nor do mass amounts of greens. Nor any fat(including the prized EVOO) other than butter and tallow. I choose to source my EPA/DHA from cod liver oil supplement as opposed to seafood(also sits well). But that's ME. It took years to fine tune it. What's causing energy sap here? What's causing bloating there? get the picture? Do your research and best wishes bruth.

 

[EyeBRollin]

The best diet for an individual will be determined by their genetics. There is no one diet fits all. Just anecdotes from people proud of their success. Find out where your ancestors were from and learn about their ancient diet, then mimic it. Anything processed is obviously a no-go if you want to achieve elite health.

Food being processed does not equal bad. It just so happens that some of the ultra-processed foods are the worst food you can eat. Anything in the store not found in the produce section is processed, including and especially dairy.

Also, there is no evidence that ancestral diets are healthy or optimal. Back then people died at young ages long before cancer and metabolic disease could even be a thing.

My ancestors were from Northwestern Europe. I thrive off mostly fatty red meat and potatoes, some dairy, some bread/pasta, hardly any greens, fruits or veggies at all. Rice does not sit well. Nor do mass amounts of greens. Nor any fat(including the prized EVOO) other than butter and tallow.

The human body can adapt to almost any eating pattern. If you go from one extreme diet to another, it’s going to take the digestive system time to adjust. It has less to do with genetics.

 

[DonBig]

Food being processed does not equal bad. It just so happens that some of the ultra-processed foods are the worst food you can eat. Anything in the store not found in the produce section is processed, including and especially dairy.

Also, there is no evidence that ancestral diets are healthy or optimal. Back then people died at young ages long before cancer and metabolic disease could even be a thing.



The human body can adapt to almost any eating pattern. If you go from one extreme diet to another, it’s going to take the digestive system time to adjust. It has less to do with genetics.

This is pretty BS. Only tells me, not only me but every Elite Nutritionist outside that you have no plan what a healthy diet is really about. Shaking my head in disappointment.

For the uneducated ones

You can overeat fish
You can overeat meat
You can overeat vegetables
You can overeat fruit
You can overeat cheese

Every one's body responds most of the time differently to certain foods. What works for you, doesn't mean it will work for someone else. There is no adaption in food patterns, that's the most BS statement I have ever seen in my life and dangerous too, especially something coming from someone who has no education or skills about it. Just confirmed my statement about foolishness.

Regulate your diet in a way so you don’t experience any side effects, and again if you experience any of them it isn't healthy.

Questions to think about (these are only few from more then hundreds of questions, you won't have the answer to because you likely lack the education):
If legumes and vegetables are so healthy why people with kidney problems aren’t allowed to eat them?
How can be something healthy when its nutrients aren’t even well absorbed?
How can be something healthy when it blocks nutrient absorption?
Why does science say it is healthy, is it either because the participants ate fast food, trans fats and all other useless kind of food before and now eating vegetables is the better alternative but not the optimal one?
Why people who overeat vegetables are more likely to have seasonal allergies, feel sick and are more likely to have nutritional deficiencies?

 

[EyeBRollin]

Every one's body responds most of the time differently to certain foods. What works for you, doesn't mean it will work for someone else. There is no adaption in food patterns, that's the most BS statement I have ever seen in my life and dangerous too, especially something coming from someone who has no education or skills about it. Just confirmed my statement about foolishness.

I was not talking about food allergies. Eating pattern. Not individual foods.

What I meant is carnivore can become a vegan and a vegan can become carnivore.. and everything in between. All the talk about genetics is cope.

 

[Deranged]

The human body can adapt to almost any eating pattern. If you go from one extreme diet to another, it’s going to take the digestive system time to adjust. It has less to do with genetics.

Yes the human body can adapt short term, but is the goal not to thrive long term? You're fighting thousands of years of evolution here. Any New diet will have the individual seeing results. This happens because they are usually being cognisant of general health, with counting calories now and switching from processed to whole foods. Anyone will see great 2 week-3 month results from this because they aren't eating trash anymore. Think long term. Eventually ones intolerances will rear their ugly head. So that leaves them with dropping back to their old ways because the initial dopamine hit of positive change has worn off combined with frustration OR Trying a new diet, entering the same cycle OR They re-approach the goal and fine tune their diet based on their ancestral approach and modify it into something that will work from there on out.

 

[EyeBRollin]

I recommend the Mediterranean diet or pescatarian diet. They’re basically the same thing, only difference is if you want to eat poultry or not. It made a huge difference in bio markers for me. Cholesterol, testosterone, blood sugar, and kidney function all went to optimum levels.