I decided not to eat lunch with the crew today. I spent a ton of money on vacation and even small cutbacks like lunches out will be helpful. I'm definitely more in it to limit the useless calories as i want to get more cut for summer. I'm in better shape than last year for sure bodyfat wise, but i can do better. My endurance and strength are good, need to really take my diet more seriously.
Thats good. This week i went to get a milkshake at McDonald's. They have these sweet snacks and cookies laying there in sight, and then i realized: " I am immune to the temptation of this shyte". You gotta become completely indifferent to fastfood. Give it zero ,even better a diminishing value.
I came up with another concept to motivate myself; summer and winter food. Summer , no jacket on, I simply must look good in a dope tshirt. So I eat a little less fastfood. Pehaps when its starts raining again I'll order some pizza now and then.
I went back and on my RP cut from Jan - April I lost 11.5 lbs. That coincided with marathon training which i did for the mental benefits. Now i'm back to lifting more and less cardio (have to do to a minor injury anyways that needs to heal up before i run again).
My weight is about 10 lbs more than when i was in peak shape with a 4 pack, but a little more muscular then so its a nice compromise.
I lost 10 kg ( 22 pounds) in 6 months.
Last year i got that dream physique. A 6 pack to compliment it all. Got in a depression and Completely let myself go (like never before ) and got actually fat. Decided to get back in shape and yesterday i finally hit the 12 kg mark.
My "secret " is;
- no alcohol. Although i did had two glasses of wine in 6 months..you get what I mean
- boxing . Iove boxing, so i hit tge heavy bag twice to 3 times a week. The gym at least 3 times a week. Always cardio for 30 minutes. Sometimes, on days when I am tired no cardio, just short lifting. (Perhaps you like another activity instead of boxing like..basketball, climbing, soccer ect)
- i do tons of calisthenics. Pull ups and pushup to the limit. Abbs and core exercises.
- ofcourse; no fastfood. My goto snack is mostly peanuts. Sometimes chocolate peanuts as a treat. Fruit everyday, NO SODA!! Lots of green thee. No snakcks, chips nothing . I dont even buy that shyte.