"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Deadlift question... HELP ME WARBOSS ALEX!

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babemaster2000

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Hey guys,

Whenever I do stiff legged deadlifts, I straighten out the natural arch along my lower back. Am I supossed to keep this natural arch throughout the lift, or is it OK to flatten it?

I'm concerned because lately I have had a sharp pain in the posterior (back) end of my waist, and I suspect this straightening of the lower back arch is the problem.

Thanks!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

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Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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you need to keep the back in a neutral position, which means preserving the natural arch, not flattening out the lower back.

it's easy to try to do too much with stiff-legged deadlifts, which is why I generally don't recommend them to anyone.
 
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Oxide

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True, but it is a good exercise overall.

Here is what you do - slightly bend your knees and stick your ass backwards more.

I try to keep my back more flatter than curved, but that's just me. Also, do not go too far down (past your knees), you should feel good tension with enough weight without going down too far.

I do dumbells 90 in each hand for this.
 
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22 Rules for Massive Success With Women
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