"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Deadlift question... HELP ME WARBOSS ALEX!

B

babemaster2000

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Hey guys,

Whenever I do stiff legged deadlifts, I straighten out the natural arch along my lower back. Am I supossed to keep this natural arch throughout the lift, or is it OK to flatten it?

I'm concerned because lately I have had a sharp pain in the posterior (back) end of my waist, and I suspect this straightening of the lower back arch is the problem.

Thanks!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Throttle

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you need to keep the back in a neutral position, which means preserving the natural arch, not flattening out the lower back.

it's easy to try to do too much with stiff-legged deadlifts, which is why I generally don't recommend them to anyone.
 
O

Oxide

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True, but it is a good exercise overall.

Here is what you do - slightly bend your knees and stick your ass backwards more.

I try to keep my back more flatter than curved, but that's just me. Also, do not go too far down (past your knees), you should feel good tension with enough weight without going down too far.

I do dumbells 90 in each hand for this.
 
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