"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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deadlift/lower back

F

Five To One

Senior Don Juan
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When doing the deadlift, if I feel anything in my lower back at any time am i doing it wrong?
Also after the exersise I can feel something in my lower back. Its not pain but it feels like my back got a bit of the workout too.
Iv watch the correct deadlift performed a number of times and Im pretty sure I am doing it right.


Basicly I am asking should my lower back feel 100%, as if I havnt lifting a thing?


just a little paranoid about how easily it is to injure your back(or so I hear).
please enlighten me
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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M

MrS

Master Don Juan
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Five To One said:
When doing the deadlift, if I feel anything in my lower back at any time am i doing it wrong? NO ITS FINE
Also after the exersise I can feel something in my lower back. Its not pain but it feels like my back got a bit of the workout too. GOOD
Iv watch the correct deadlift performed a number of times and Im pretty sure I am doing it right.


Basicly I am asking should my lower back feel 100%, as if I havnt lifting a thing?
NO


just a little paranoid about how easily it is to injure your back(or so I hear) NO IT ISNT.
please enlighten me
Click to expand...
That is all.
 
C

Caferacer

Don Juan
Joined
Sep 7, 2008
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If your hamstrings are weaker than your back, it's not unusual to be limited by your hamstrings and have your back not feel worked.

Otherwise, no, if you're properly balanced you should feel it in your lower back.
 
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