"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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deadlift grip too weak, with with straps/hooks.

spesmilitis

Master Don Juan
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The bar kept slipping away, even with I had straps. I tried using hooks, but they make my grip awkward and I don't get a good grip with em either.

I'm using cotton straps. At the fitness store, there were several kinds, I chose cotton cuz they were the cheapest. I though it was cheaper cuz it work last as long. Do the other material straps give a better grip?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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donjuanjovi

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Are you training your forearms or grip at all?
 

spesmilitis

Master Don Juan
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yah, but its not improving fast enought to keep up with my deadlift.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Gus

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Your whole arms will benefit if you just lower the weight to accomodate the grip. Generally, the smaller muscles will recover faster than the bigger ones, so it shouldn't be too long before your forearms catch up, and then they won't hold you back any longer (and they'll start exploding in size too).
 
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