"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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DB Pullovers

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Adone

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I workout at home and I can't do chin-ups, pull-ups and pull-downs, or any exercise that needs the lat-machine. Are DB Pullovers of any use?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Adone

Master Don Juan
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Originally posted by Warboss Alex
They're fine for as long as you can make progress on 'em.
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I hope I'll manage to widen my lats with them. The first time I did them, my lats burnt for 3-4 days. Unfortunately, I couldn't work out since then, because I've been out of town. I did them today and I hope I'll experience that soreness again tomorrow. I know soreness is not an indicator of a good workout, but at least I can feel I've worked them out enough.

BTW, today I did a light set + 3 heavy sets, with 12 reps each. Should I do less reps, or more sets, or what else?
 
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22 Rules for Massive Success With Women
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