“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

DB Pullovers

Adone

Master Don Juan
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I workout at home and I can't do chin-ups, pull-ups and pull-downs, or any exercise that needs the lat-machine. Are DB Pullovers of any use?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Adone

Master Don Juan
Joined
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Messages
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Originally posted by Warboss Alex
They're fine for as long as you can make progress on 'em.
I hope I'll manage to widen my lats with them. The first time I did them, my lats burnt for 3-4 days. Unfortunately, I couldn't work out since then, because I've been out of town. I did them today and I hope I'll experience that soreness again tomorrow. I know soreness is not an indicator of a good workout, but at least I can feel I've worked them out enough.

BTW, today I did a light set + 3 heavy sets, with 12 reps each. Should I do less reps, or more sets, or what else?
 
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