"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Danro's workout log

D

danro

Don Juan
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Ok, so I've tried making a workout routine using advice from Diesel's guide to bulking up. I'm not really sure on the weight that I will be needing yet as I don't really have much experience in the gym. My first week will be used to see how much weight I should be using. Any advice or tips would be greatly appreciated for my starting routine.

Monday - Chest/Bis
Bench Press 3x4
DB Flyes 3x4
DB Curls 3x5
Hammer Curls 3x5

Wednesday - Back/Tris
Seated Row 3x5
Pull ups 3xfailure
Skullcrushers 3x5
Tri Pressdowns 3x5

Friday - Legs/Delts/Traps
Squat 3x4
Leg Press 3x4
Military Press 3x4
DB Raises 3x4
DB Shrugs 4x5

Again, any advice would be helpful.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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E

EFFORT

Master Don Juan
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Search for ripptoe...first routine in the where to start thread in the vault...and follow it.
 
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22 Rules for Massive Success With Women
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