"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Danro's workout log

D

danro

Don Juan
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Ok, so I've tried making a workout routine using advice from Diesel's guide to bulking up. I'm not really sure on the weight that I will be needing yet as I don't really have much experience in the gym. My first week will be used to see how much weight I should be using. Any advice or tips would be greatly appreciated for my starting routine.

Monday - Chest/Bis
Bench Press 3x4
DB Flyes 3x4
DB Curls 3x5
Hammer Curls 3x5

Wednesday - Back/Tris
Seated Row 3x5
Pull ups 3xfailure
Skullcrushers 3x5
Tri Pressdowns 3x5

Friday - Legs/Delts/Traps
Squat 3x4
Leg Press 3x4
Military Press 3x4
DB Raises 3x4
DB Shrugs 4x5

Again, any advice would be helpful.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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E

EFFORT

Master Don Juan
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Search for ripptoe...first routine in the where to start thread in the vault...and follow it.
 
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22 Rules for Massive Success With Women
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