“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Danro's workout log

D

danro

Don Juan
Joined
Oct 17, 2005
Messages
116
Reaction score
0
Ok, so I've tried making a workout routine using advice from Diesel's guide to bulking up. I'm not really sure on the weight that I will be needing yet as I don't really have much experience in the gym. My first week will be used to see how much weight I should be using. Any advice or tips would be greatly appreciated for my starting routine.

Monday - Chest/Bis
Bench Press 3x4
DB Flyes 3x4
DB Curls 3x5
Hammer Curls 3x5

Wednesday - Back/Tris
Seated Row 3x5
Pull ups 3xfailure
Skullcrushers 3x5
Tri Pressdowns 3x5

Friday - Legs/Delts/Traps
Squat 3x4
Leg Press 3x4
Military Press 3x4
DB Raises 3x4
DB Shrugs 4x5

Again, any advice would be helpful.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Search for ripptoe...first routine in the where to start thread in the vault...and follow it.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top