Purefilth
Master Don Juan
FVCKin A!!!TheStig said:
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
D-Bol Diary
- Thread starter Purefilth
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Purefilth
Master Don Juan
Feel kinda crappy - cold starting, overslept and didnt take pre-workout.
this is BACK DAY. RAW AND SORE.
DEADLIFT
If you remember lads - last back day had me on 2 x sets 4 on 160kg for rep PR's
then we had ALMOST wieght PR on 172.5.
Today the plan was to change that and get 1 rep on 175 - a solid new PR goal right? 385LB
So. pullups to warmup the upper back
deadlift 110kg x 5 for the lower back
25kg weighted pullup to stretch
deadlift 150kg x 5 to stretch
175kg x1 BAM - easy, lightweight baby
X2!! yeah boy - I got this, back down, adjust grip and BAMMMMMM
x 3!!
minutes rest and tried for a second set - got it to my knees and nope
so, 150 x 1
25kg weighted pullups
Yates row
90 x 12
90 x 12
70 x 12
70 x 12
BO row
95 x 12
80 x 12
80 x 12
Pullups
One Hand DB row
42.5 x 10 x 8 x 8 x 10
pullups
Lat pulldowns
100kg x 6
Fvcked - Outtathere
53 Minute workout
this is BACK DAY. RAW AND SORE.
DEADLIFT
If you remember lads - last back day had me on 2 x sets 4 on 160kg for rep PR's
then we had ALMOST wieght PR on 172.5.
Today the plan was to change that and get 1 rep on 175 - a solid new PR goal right? 385LB
So. pullups to warmup the upper back
deadlift 110kg x 5 for the lower back
25kg weighted pullup to stretch
deadlift 150kg x 5 to stretch
175kg x1 BAM - easy, lightweight baby
X2!! yeah boy - I got this, back down, adjust grip and BAMMMMMM
x 3!!
minutes rest and tried for a second set - got it to my knees and nope
so, 150 x 1
25kg weighted pullups
Yates row
90 x 12
90 x 12
70 x 12
70 x 12
BO row
95 x 12
80 x 12
80 x 12
Pullups
One Hand DB row
42.5 x 10 x 8 x 8 x 10
pullups
Lat pulldowns
100kg x 6
Fvcked - Outtathere
53 Minute workout
[S]alvatore
Master Don Juan
Beast. How much longer are you on cycle for? What bodyparts have you noticed the biggest change in?
Purefilth
Master Don Juan
3 more weeks buddy.[S]alvatore said:
I haven't really noticed a huge difference - but i see myself everyday.
There is definitelt some volume in my biceps though
DDright, ive pulled / strained a muscle
one of myabs - where it meets the ribcage on the right hand side - I felt it when i went for that extra hit on 175kg - I just wanted one more rep!
well shiit happens, right?
Chesssst dayyyy
Purefilth
Master Don Juan
elbow still giving me shiit.
Highlights on the bench
100kg x 8
100kg x 7
120kg x 3
110kg x 4
100kg x 8
90kg x 8
80kg x 8
60kg x 12
lot of heavy volume there
got that cold coming on quite heavy now, sapped endurance a bit.
Highlights on the bench
100kg x 8
100kg x 7
120kg x 3
110kg x 4
100kg x 8
90kg x 8
80kg x 8
60kg x 12
lot of heavy volume there
got that cold coming on quite heavy now, sapped endurance a bit.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
switch
Master Don Juan
for the record ,how are your nut-sacks doing ? are they smaller?
i always wondered if oral steroids would cause ball shrinkage like their "injectable cousins".
i always wondered if oral steroids would cause ball shrinkage like their "injectable cousins".
Purefilth
Master Don Juan
Haha, Naw they all good at the moment buddy
Stort_Brød
Senior Don Juan
just get some broad to suck on them each day... keeps the blood flowing and stretches them out a bit. ya know just in case
Purefilth
Master Don Juan
Good plan. No. GREAT planStort_Brød said:just get some broad to suck on them each day... keeps the blood flowing and stretches them out a bit. ya know just in case
Libido has dipped a bit, I'm thinking because ive not run a test base.
Stort_Brød
Senior Don Juan
Tisk tisk! haha... just on a recarb day after 10 weeks of strict dieting OMG ALL THE CARBS!!!!!!! ALL THE ENERGY!!!!!!!! 6/7 exercises I set new 1MR records on including deadlift 140kgx3 .... better watch out boy I'm coming for ya hahah
On a side note (when you aren't on the gear) is it just me or even though I'm completely exhausted after a workout I get horny as hell and just want to go caveman on some b!tch
On a side note (when you aren't on the gear) is it just me or even though I'm completely exhausted after a workout I get horny as hell and just want to go caveman on some b!tch
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
switch
Master Don Juan
you arent alone. every time i leave the gym my booty alarm starts to go off , often triggered by ANY girl,even the fugliesStort_Brød said:
Purefilth
Master Don Juan
well I still maintain standards, but yeah - I'm on heat, plus i be so swole that im like a walking bvtch magnet
Stort_Brød
Senior Don Juan
I think the D-Bol is going to your head mate hahaPurefilth said:i be so swole that im like a walking bvtch magnet
Purefilth
Master Don Juan
hahah naw man - thats real talk
Purefilth
Master Don Juan
That cold really sat me on my azz over the weekend and to be honest - I had to force myself in today.
Still feel like crap, oh well, cant skip leg day right? Besides - 2 days off is more than enough.
Clean 85kg and 8 x frontsquat
clean 85kg and frontsquat x 6
backsquat 85kg x 8
frontquat 100kg x 4, x 5, x 5, x 5
backsquat 100kg x 6, x 6
Frontsquat 60kg x 12
****ing hard to breath and energy sapped from this cold - c'mon G - sweat it out!!!
Lunges
dropped from 110Lb down to 90Lb 2 sets (4 lengths of the gym)
smashed calves with 5 - 6 sets - didnt count, just went till failure and raised the weight each set.
leg press 175kg x 8
135 kg x 1
fvcked - cold kicked my azz there - oh well, legs still sapped from strength, and thats the whole plan here right?
cardio later - lets see if the zumba girls make me feel better.
I'm gonna wear the 12kg weighted vest for it - seeing as its leg day and all
naptime
wore the vest for half of it! fvck me! sweaty as fvck! totally ruined me - quads, glute, calves and hams - literally nothing left in them now!
Still feel like crap, oh well, cant skip leg day right? Besides - 2 days off is more than enough.
Clean 85kg and 8 x frontsquat
clean 85kg and frontsquat x 6
backsquat 85kg x 8
frontquat 100kg x 4, x 5, x 5, x 5
backsquat 100kg x 6, x 6
Frontsquat 60kg x 12
****ing hard to breath and energy sapped from this cold - c'mon G - sweat it out!!!
Lunges
dropped from 110Lb down to 90Lb 2 sets (4 lengths of the gym)
smashed calves with 5 - 6 sets - didnt count, just went till failure and raised the weight each set.
leg press 175kg x 8
135 kg x 1
fvcked - cold kicked my azz there - oh well, legs still sapped from strength, and thats the whole plan here right?
cardio later - lets see if the zumba girls make me feel better.
I'm gonna wear the 12kg weighted vest for it - seeing as its leg day and all
naptime
wore the vest for half of it! fvck me! sweaty as fvck! totally ruined me - quads, glute, calves and hams - literally nothing left in them now!
Last edited:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Fuglydude
Master Don Juan
Hey Filth,
Get some test in you and you`ll see some real nice gains!!!
I seriously think you need to find a new gym! You said your 170 kg pull was one of the heaviest in the gym for a guy your size... you`re around 100 kg... so that`s a 1.67 coefficient. I`ve pulled 200 kg at 75 kg (when I was comparable to your bodyfat%...I`m a fat bastard now), that`s a 2.67 coefficient, and I`m not even the strongest one in my gym. One of my buds here pulls 700 lbs plus at around 95 kg...
Remember always train with guys who are bigger and stronger as you`ll always be hungry and have other guys to kick your azz!!
Are you getting any side effects? Hows you`re bodyfat % doing with the dbol?
Are you considering hCG for your PCT or just a SERM?
Get some test in you and you`ll see some real nice gains!!!
I seriously think you need to find a new gym! You said your 170 kg pull was one of the heaviest in the gym for a guy your size... you`re around 100 kg... so that`s a 1.67 coefficient. I`ve pulled 200 kg at 75 kg (when I was comparable to your bodyfat%...I`m a fat bastard now
), that`s a 2.67 coefficient, and I`m not even the strongest one in my gym. One of my buds here pulls 700 lbs plus at around 95 kg... Remember always train with guys who are bigger and stronger as you`ll always be hungry and have other guys to kick your azz!!
Are you getting any side effects? Hows you`re bodyfat % doing with the dbol?
Are you considering hCG for your PCT or just a SERM?
Purefilth
Master Don Juan
Hey fugly!Fuglydude said:Hey Filth,
Get some test in you and you`ll see some real nice gains!!!
I seriously think you need to find a new gym! You said your 170 kg pull was one of the heaviest in the gym for a guy your size... you`re around 100 kg... so that`s a 1.67 coefficient. I`ve pulled 200 kg at 75 kg (when I was comparable to your bodyfat%...I`m a fat bastard now
Remember always train with guys who are bigger and stronger as you`ll always be hungry and have other guys to kick your azz!!
Are you getting any side effects? Hows you`re bodyfat % doing with the dbol?
Are you considering hCG for your PCT or just a SERM?
Its 175 x 3 now Buddy
There are bigger guys here, just I train midday time so dont see them often.
Ive no doubt that I can lift more mate, I juust dont do the strength training - Ive been working on getting big, so tome under tension has been the focus rather than explosive power.
In a couple of weeks ill start creatine and aim at strength, we'll see some big lifts
My gym is nice and cheap -thats why im there - no sense in paying 6x as much just to be in a powerlifting gym!
Bodyfat - Ive not measured but it looks to be about the same, maybe a little more.
Ive not puffed out full of water - AI is working
Little Lethargic - lack of test.
nuts - may have shrunk a little - but im not sure if thats just paranoia on my part.
Just tamoxifen(nolvadex) as PCT - we'll see how that goes
Purefilth
Master Don Juan
Chest
best day
Glute and leg doms so, chest and triceps
Highlights.
Dips for warmup
bench
70kg x 12
100kg x 7
120kg x 3
120kg x 3
110kg x 5
110kg x 5
100kg x 8
90kg x 8
80kg x 12
close bench
70kg x 12
80kg x 12
80kg x 8
also smashed triceps to pieces - well, till elbow failure anyway.
was a lot stronger on fly too, got an extra 2 sets in, so 5 sets 12 instead on 3 sets 10 on 40kg
Beasted it.
best day
Glute and leg doms so, chest and triceps
Highlights.
Dips for warmup
bench
70kg x 12
100kg x 7
120kg x 3
120kg x 3
110kg x 5
110kg x 5
100kg x 8
90kg x 8
80kg x 12
close bench
70kg x 12
80kg x 12
80kg x 8
also smashed triceps to pieces - well, till elbow failure anyway.
was a lot stronger on fly too, got an extra 2 sets in, so 5 sets 12 instead on 3 sets 10 on 40kg
Beasted it.
Purefilth
Master Don Juan
Tore upper back to pieces today - legs still DOMs
pullups
yates row
One hand BD row
dumbell pullovers
Bicep curls
T-bar row
good solid intense hour
weighing in at just over 100kg - not bad considering ive been unwell and not eating properly for a few days.
pullups
yates row
One hand BD row
dumbell pullovers
Bicep curls
T-bar row
good solid intense hour
weighing in at just over 100kg - not bad considering ive been unwell and not eating properly for a few days.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.