"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Cycle training questions

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Fortress Maximus

Don Juan
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I just ended 8 weeks of bulking and taking 2 weeks off before I start up again. Posted on here before my diet, but I was putting in 3,500-4,000 calories per day. In the end I put on 4 or 5 pounds of muscle and for a skinny guy I feel good about that. I'm 6'3" by the way.

When I come off this 2 week break should I change anything? The diet I know I will start up right where I ended, but should I switch up any of my exercises? Should I take it easy at first, or just jump right into my heavy compound lifts again on wk 1?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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EFFORT

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Fortress Maximus said:
Any other comments?
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Post up the diet and training routine you followed for the 8 weeks. Include the weights you used on day 1 and the weights you finished with.
 
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bradlystaton

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To reduce weight cycling is good choice. Don't do it heavily in the beginning, increase cycling time and distance in day by day. Doing too much exercise from the first day is not good, that will more pain in joins. Don't do any exercise with join pains. If you get join pain discuss with doctors.
 
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22 Rules for Massive Success With Women
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