"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Cycle training questions

F

Fortress Maximus

Don Juan
Joined
Jul 15, 2010
Messages
70
Reaction score
10
Location
Michigan (Best State)
I just ended 8 weeks of bulking and taking 2 weeks off before I start up again. Posted on here before my diet, but I was putting in 3,500-4,000 calories per day. In the end I put on 4 or 5 pounds of muscle and for a skinny guy I feel good about that. I'm 6'3" by the way.

When I come off this 2 week break should I change anything? The diet I know I will start up right where I ended, but should I switch up any of my exercises? Should I take it easy at first, or just jump right into my heavy compound lifts again on wk 1?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Fortress Maximus said:
Any other comments?
Click to expand...
Post up the diet and training routine you followed for the 8 weeks. Include the weights you used on day 1 and the weights you finished with.
 
B

bradlystaton

New Member
Joined
Sep 8, 2010
Messages
5
Reaction score
0
Location
Everywhere.
To reduce weight cycling is good choice. Don't do it heavily in the beginning, increase cycling time and distance in day by day. Doing too much exercise from the first day is not good, that will more pain in joins. Don't do any exercise with join pains. If you get join pain discuss with doctors.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top