Cycle training questions

[Fortress Maximus]

I just ended 8 weeks of bulking and taking 2 weeks off before I start up again. Posted on here before my diet, but I was putting in 3,500-4,000 calories per day. In the end I put on 4 or 5 pounds of muscle and for a skinny guy I feel good about that. I'm 6'3" by the way.

When I come off this 2 week break should I change anything? The diet I know I will start up right where I ended, but should I switch up any of my exercises? Should I take it easy at first, or just jump right into my heavy compound lifts again on wk 1?

 

[Fortress Maximus]

Any other comments?

 

[EFFORT]

Any other comments?

Post up the diet and training routine you followed for the 8 weeks. Include the weights you used on day 1 and the weights you finished with.

 

[bradlystaton]

To reduce weight cycling is good choice. Don't do it heavily in the beginning, increase cycling time and distance in day by day. Doing too much exercise from the first day is not good, that will more pain in joins. Don't do any exercise with join pains. If you get join pain discuss with doctors.