Crunches

[sandinista]

I don't know if what i'm doing now to work my ab's is the best way to go about it.

I'm doin' crunches, But i'm holding it for 6 seconds for each 1. I do 2 sets of 12 every other day.

Now, i'm starting to see some progress on my top ab's, & when i flex i can really feel them expand & harden, but everything below the top 2 doesn't really do anything.

Am i doing it right? or should i try a different approach?

 

[gav]

head on over to

http://www.exrx.net/Lists/ExList/WaistWt.html

 

[il_duce]

Keep in mind that there is usually more fat covering the lower abs, so you won't see the definition show up in them right away. I remember having a 4 pack for the longest time. The two lowest abs are a real pain in the ass to get defined.

 

[Rico S]

Lose the fat and you'll see your abs.

 

[badboyslayer]

Originally posted by Rico S
Lose the fat and you'll see your abs.

^^

Throw in some cardio and make sure you're diet's good, otherwise you will be doing crunches until bush's re-election.