"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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crunches: what can I use to hold my feet down?

davedave

Don Juan
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yeah, simple problem with a simple solution most likely.

I want to do crunches and sit ups at home buy dont have anyhthing to hold my feet down.


What should I use?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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WORKEROUTER

Master Don Juan
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Dave dont act retarded...

you get a barbell, add a couple weights on it and you position your feet under it..

see, not that hard, is it?
 

Metaphor

Senior Don Juan
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Well first, never do situps. Two, the right position fo a crunch is with your legs bent and elevated. My two favorite variations are on a flat bench with your feet up on the racked bar and on a medicine ball. At home I'd suggest putting your legs up on a couch then scooting all the way in so your ass is up against the couch.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Metaphor

Senior Don Juan
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And by your description it sounds like you'r lying flat on the floor and trying to sit straight up. This isn't a good exercise at all. Look around and find the proper way to do a crunch.
 
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